Wed 3rd Oct 2018 at 6:00am by Stokesy

Run > General

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Time
42:35
Miles
6.02
Min/mi
7:04
Pacing
84%
WAVA
60.21
Stride(cm)
138
Cals
625
Cadence
165
BPM
136
%MHR
79.4
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 120/134bpm 90cal 8.17/8.72mph
2) 1m - 7:08(7:08/m) 129/132bpm 96cal 8.41/9.1mph
3) 1m - 6:55(6:55/m) 133/137bpm 98cal 8.67/9.18mph
4) 1m - 7:06(7:06/m) 141/146bpm 110cal 8.44/8.83mph
5) 1m - 6:56(6:56/m) 146/149bpm 115cal 8.65/9.18mph
6) 1m - 7:01(7:01/m) 150/161bpm 115cal 8.55/9.43mph
7) 0.02m - 8(7:02/m) 143/143bpm 1cal 8.53/8.54mph

7:20 7:08 6:55 7:06 6:56 7:01 8

Pin Map

0mi in 0

Pace

11%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +28	9:15	109 77-128	1009	161 112-168
0.50	4:09	1:50	7:21	118 113-122	867	162 160-164
0.75	6:00	1:51	7:23	122 113-134	900	163 158-170
1.00	7:49	1:49	7:17	127 123-131	924	163 162-166
1.25	9:39	1:50	7:22	129 127-131	950	163 160-166
1.50	11:19	1:40	6:39	130 127-132	864	164 162-166
1.75	13:11	1:52	7:28	128 126-130	955	164 164-166
2.00	14:57	1:46	7:03	128 126-130	903	164 162-166
2.25	16:43	1:46	7:04	133 130-136	940	165 162-168
2.50	18:23	1:41	6:43	132 129-134	887	165 162-166
2.75	20:07	1:43	6:52	132 130-134	907	166 164-168
3.00	21:54	1:47	7:09	135 133-137	965	164 162-166
3.25	23:38	1:44	6:56	137 133-141	950	166 164-168
3.50	25:26	1:48	7:13	141 139-143	1017	165 162-168
3.75	27:17	1:51	7:25	142 141-143	1053	165 162-168
4.00	28:59	1:41	6:46	144 140-146	974	165 164-168
4.25	30:48	1:49	7:15	145 143-147	1052	165 162-166
4.50	32:31	1:44	6:54	146 145-147	1007	165 164-168
4.75	34:15	1:44	6:56	148 145-149	1026	166 164-168
5.00	35:54	1:39	6:38	148 146-149	982	166 164-168
5.25	37:35	1:41	6:43	148 146-149	995	167 164-170
5.50	39:19	1:44	6:56	151 147-155	1048	168 164-170
5.75	41:04	1:44	6:57	159 153-161	1104	168 164-170
6.00	43:20	2:16 +24	9:04	142 128-157	1287	167 164-172
6.01	43:26	6	7:30	143 143-143	1072	162 162-162

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	6	42:33	7:05
Walk	2.0	116	0	53	3:58:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.67%	More
800m	3:16	6:35	51.51%	More
1km	4:10	6:43	52.93%	More
Mile	6:47	6:47	56.21%	More
5k	21:33	6:56	60.00%	More
5 miles	35:02	7:00	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	21:05	6:47	61.34
5M	34:58	7:00	60.49
10km	44:02	7:05	60.15
10M	1:13:01	7:18	60.03
Half	1:37:16	7:25	59.22
20M	2:32:28	7:37	59.86
Mara	3:23:08	7:45	59.91

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