Wed 3rd Oct 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
56:46
Miles
6.52
Min/mi
8:42
Pacing
62%
WAVA
50.47
Stride(cm)
117
Cals
921
Cadence
158
BPM
160
%MHR
92.6
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 140/156bpm 122cal 6.97/7.83mph
2) 1m - 8:27(8:27/m) 153/170bpm 131cal 7.1/7.47mph
3) 1m - 9:04(9:04/m) 166/176bpm 152cal 6.62/7.68mph
4) 1m - 8:56(8:56/m) 165/175bpm 148cal 6.72/7.68mph
5) 1m - 8:51(8:51/m) 164/172bpm 145cal 6.78/7.93mph
6) 1m - 8:29(8:29/m) 170/179bpm 146cal 7.07/7.7mph
7) 0.52m - 4:22(8:22/m) 172/181bpm 77cal 7.17/7.7mph

8:36 8:27 9:04 8:56 8:51 8:29 4:22

Pin Map

0mi in 0

Pace

13%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	121 69-137	1046	158 102-164
0.50	4:24	2:14	8:57	138 134-142	1236	159 156-162
0.75	6:32	2:08	8:32	144 140-147	1230	159 156-162
1.00	8:37	2:05	8:20	150 145-156	1250	159 158-160
1.25	10:41	2:04	8:17	148 144-152	1227	157 156-160
1.50	12:49	2:08	8:30	150 145-156	1276	158 156-162
1.75	14:58	2:09	8:37	155 149-159	1335	157 152-160
2.00	17:03	2:05	8:20	163 157-170	1357	158 156-160
2.25	19:13	2:10	8:40	170 165-175	1474	158 154-162
2.50	21:25	2:12	8:49	168 163-172	1481	158 154-164
2.75	23:34	2:09	8:34	162 160-167	1389	159 156-164
3.00	26:21	2:47 +14	11:07	166 160-175	1845	156 152-160
3.25	28:29	2:09	8:34	166 161-172	1423	158 154-162
3.50	32:50	4:21 +2:04	17:22	162 128-175	2814	155 120-162
3.75	35:09	2:20	9:18	164 153-170	1526	159 156-162
4.00	37:20	2:11	8:43	167 160-172	1457	160 156-168
4.25	39:34	2:14	8:54	168 165-171	1496	158 156-160
4.50	42:05	2:31	10:05	160 152-169	1615	157 148-160
4.75	44:13	2:08	8:31	164 157-171	1397	158 154-162
5.00	46:12	1:59	7:57	165 157-169	1310	157 154-158
5.25	48:17	2:05	8:19	167 165-172	1390	158 156-164
5.50	50:25	2:08	8:34	167 159-172	1430	158 154-164
5.75	52:30	2:05	8:20	171 168-175	1424	158 156-160
6.00	54:41	2:11	8:43	174 169-178	1517	156 152-160
6.25	56:49	2:08	8:32	173 169-181	1476	157 154-162
6.50	58:52	2:03	8:11	172 167-174	1406	157 154-160
6.52	59:04	12	9:25	170 169-170	1600	157 156-160

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (232 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	6.5	58:35	9:02
Walk	0.3	115	0	10	14:12
Still	0.1	-	-	5	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.92%	More
800m	3:54	7:51	45.03%	More
1km	4:56	7:56	46.58%	More
Mile	8:09	8:09	48.54%	More
5k	27:08	8:44	49.49%	More
5 miles	45:57	9:11	47.44%	More
10k	56:24	9:05	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.78
5km	25:52	8:20	51.93
5M	42:51	8:34	50.88
10km	53:57	8:41	50.42
10M	1:29:20	8:56	50.27
Half	1:58:56	9:05	49.55
20M	3:06:15	9:19	50.14
Mara	4:07:58	9:28	50.22

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