Wed 3rd Oct 2018 at 6:00am by mickgent

Run > General

0 👍

Time
1:11:37
Miles
9.94
Min/mi
7:12
Pacing
88%
WAVA
63.25
Stride(cm)
130
Cals
1202
Cadence
172
Asc(m)
268
Hillscore
16
Surface
Road

Notes & Comments

VOMERO - VIA PETRARCA A/R
===
1) 15.07km - 1:07:13(4:28/km) 1202cal
2) 0.85km - 4:24(5:11/km)

1:07:13 4:24

Pin Map

0mi in 0

Pace

20%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	167 120-176	10/6
1.00	7:55	3:45	7:31	170 168-176	16/19
1.50	11:20	3:25	6:50	173 168-176	12/24
2.00	14:51	3:31	7:03	172 168-182	19/8
2.50	18:22	3:30	7:01	176 168-182	5/16
3.00	21:59	3:37	7:15	171 168-176	17/5
3.50	25:30	3:31	7:02	172 168-182	12/11
4.00	28:55	3:25	6:50	175 172-182	5/14
4.50	32:11	3:16	6:31	176 170-182	2/24
5.00	35:51	3:40	7:20	173 168-182	22/20
5.50	39:35	3:44	7:29	172 168-176	25/3
6.00	43:20	3:45	7:30	172 168-176	16/4
6.50	46:53	3:33	7:06	173 160-176	5/18
7.00	50:22	3:29	6:58	175 170-176	6/13
7.50	54:04	3:42	7:23	171 168-176	18/1
8.00	57:28	3:24	6:48	175 172-182	4/24
8.50	1:01:10	3:42	7:25	172 170-176	35/16
9.00	1:04:41	3:31	7:02	177 172-182	16/14
9.50	1:08:24	3:43	7:26	173 160-182	4/10
9.89	1:11:36	3:12	8:12	166 164-170	4/10

Elevation

Asc 268m, Range 55m, Flat prediction 1:10:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	7:47
21 2.9%	7:44
21 3.8%	7:23
20 2.0%	7:24
19 5.3%	7:34
17 3.5%	7:43
See your biggest climbs

Cadence

172 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	9.9	1:11:33	7:14
Walk	0.0	131	0	2	33:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.59%	More
800m	3:11	6:23	56.32%	More
1km	4:01	6:28	58.25%	More
Mile	6:39	6:39	60.33%	More
5k	21:24	6:53	63.71%	More
5 miles	35:09	7:02	62.98%	More
10k	43:49	7:03	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	77.12
5km	18:58	6:06	71.88
5M	32:40	6:32	67.77
10km	41:52	6:44	65.95
10M	1:12:07	7:13	63.19
Half	1:38:10	7:30	60.90
20M	2:39:10	7:58	59.52
Mara	3:36:41	8:16	58.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry