Wed 3rd Oct 2018 at 6:00am by Trickytrixter

Run > Treadmill

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Time
31:40
Miles
4.01
Min/mi
7:54
Pacing
97%
WAVA
53.16
Stride(cm)
124
Cals
271
Cadence
164
BPM
114
%MHR
60.5
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 114/140bpm 76cal 7.52/7.87mph
2) 1m - 7:46(7:46/m) 112/135bpm 66cal 7.72/10.33mph
3) 1m - 7:58(7:58/m) 119/132bpm 75cal 7.53/8.14mph
4) 1m - 7:53(7:53/m) 110/119bpm 54cal 7.61/8.52mph
5) 0.01m - 4(6:59/m) 109/110bpm 8.59/8.56mph

7:59 7:46 7:58 7:53 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	124 79-137	1041	166 104-170
0.25	2:01	58	7:46	131 109-140	1018	167 164-168
0.38	3:00	59	7:53	109 105-111	860	165 162-166
0.50	4:01	1:00	8:03	109 106-112	878	164 162-166
0.63	5:00	1:00	7:58	112 108-115	892	163 162-164
0.75	6:01	1:00	8:00	108 104-111	864	162 160-164
0.88	7:01	1:00	8:02	112 109-114	900	163 160-164
1.00	8:00	59	7:54	108 102-117	853	164 162-166
1.13	8:59	59	7:49	104 102-109	812	165 162-170
1.25	9:59	1:00	7:59	106 101-108	847	163 160-164
1.38	10:58	1:00	7:57	107 105-109	850	162 160-164
1.50	11:57	59	7:53	107 104-110	844	164 162-166
1.63	12:56	59	7:53	107 102-111	843	163 160-166
1.75	13:55	58	7:47	108 102-119	841	165 158-174
1.88	14:51	56	7:27	128 120-134	953	169 166-172
2.00	15:46	56	7:27	133 132-135	990	167 162-172
2.13	16:46	1:00	7:58	127 123-132	1013	164 162-164
2.25	17:46	1:00	7:59	121 118-124	966	163 162-166
2.38	18:46	1:00	7:58	120 119-122	956	163 162-170
2.50	19:45	1:00	7:57	123 119-125	978	162 160-166
2.63	20:45	1:00	7:58	119 113-126	948	163 160-164
2.75	21:45	1:00	7:59	114 112-116	910	163 160-164
2.88	22:45	1:00	8:00	112 110-113	896	163 162-164
3.00	23:44	59	7:53	113 109-115	892	164 162-166
3.13	24:43	59	7:52	116 113-119	912	164 164-166
3.25	25:42	59	7:52	112 106-115	882	164 162-168
3.38	26:42	1:00	7:58	113 110-115	900	163 160-168
3.50	27:41	59	7:55	113 111-116	895	163 162-164
3.63	28:41	1:00	7:59	112 107-116	894	163 160-164
3.75	29:40	59	7:54	107 106-108	845	164 162-166
3.88	30:40	59	7:53	105 103-107	828	166 164-168
4.00	31:38	58	7:43	105 102-112	810	167 164-170
4.01	31:40	2	7:12	110 110-110	791	168 168-168

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4	31:39	7:54
Walk	0.1	104	0	1	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.80%	More
800m	3:48	7:38	44.42%	More
1km	4:46	7:41	46.25%	More
Mile	7:46	7:46	49.08%	More
5k	24:28	7:52	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.48
5km	24:10	7:47	53.51
5M	40:01	8:00	52.86
10km	50:23	8:07	52.57
10M	1:23:25	8:21	52.54
Half	1:51:04	8:29	51.86
20M	2:53:55	8:42	52.48
Mara	3:51:34	8:50	52.56

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