Tue 2nd Oct 2018 at 6:00pm by TT

Run > General

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Time
42:41
Miles
3.84
Min/mi
11:07
Pacing
67%
WAVA
39.45
Stride(cm)
87
Cals
390
Cadence
167
BPM
128
%MHR
75.1
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 140/162bpm 129cal 5.6/6.82mph
2) 1m - 11:44(11:44/m) 133/170bpm 112cal 5.11/6.24mph
3) 1m - 11:02(11:02/m) 123/140bpm 83cal 5.44/6.03mph
4) 0.84m - 9:12(10:54/m) 123/130bpm 66cal 5.5/6.14mph

10:43 11:44 11:02 9:12

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	122 80-153	1507	167 120-176
0.25	2:45	1:12	9:39	139 137-142	1341	172 170-174
0.38	4:03	1:18	10:25	142 140-145	1480	169 162-172
0.50	5:27	1:24	11:11	140 136-143	1565	170 166-172
0.63	6:47	1:20	10:40	142 139-146	1514	169 160-174
0.75	8:03	1:16	10:09	142 140-146	1442	170 166-172
0.88	9:20	1:17	10:17	152 142-162	1564	170 170-172
1.00	10:43	1:23	11:00	141 131-156	1552	172 170-178
1.13	12:04	1:21	10:49	147 127-163	1590	172 170-174
1.25	13:25	1:21	10:49	161 153-170	1741	171 166-176
1.38	14:47	1:22	10:58	145 121-163	1591	171 170-172
1.50	16:26	1:38	13:07	130 119-142	1705	163 120-172
1.63	17:49	1:23	11:03	124 114-135	1371	168 164-172
1.75	19:04	1:16	10:04	126 119-134	1269	165 162-170
1.88	20:55	1:51	14:47	115 104-124	1701	163 120-172
2.00	22:27	1:32	12:14	126 124-130	1540	168 160-172
2.13	25:37	3:11 +1:27	25:25	109 79-129	2770	160 120-172
2.25	26:53	1:16	10:05	125 114-140	1261	171 168-174
2.38	28:16	1:23	11:04	123 118-130	1361	171 168-174
2.50	29:42	1:26	11:26	122 119-129	1395	168 162-172
2.63	30:57	1:15	10:00	124 119-127	1240	167 164-170
2.75	32:14	1:17	10:14	124 120-126	1270	168 166-172
2.88	33:36	1:22	11:00	123 121-125	1352	167 164-168
3.00	34:56	1:20	10:43	124 120-127	1328	167 164-174
3.13	36:42	1:46 +16	14:07	122 118-127	1723	164 124-170
3.25	38:00	1:17	10:19	120 114-124	1238	169 166-172
3.38	39:20	1:21	10:45	127 125-129	1366	169 166-172
3.50	40:38	1:18	10:22	123 121-125	1276	169 166-172
3.63	42:00	1:22	10:58	124 120-128	1359	168 164-174
3.75	43:23	1:22	10:59	125 117-130	1372	166 162-168
3.84	44:18	55	10:29	123 120-125	1290	167 164-170

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	3.8	41:37	10:55
Walk	5.9	120	0	2:36	1:38:14
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	31.20%	More
800m	5:06	10:16	34.74%	More
1km	6:27	10:22	35.98%	More
Mile	10:29	10:29	38.00%	More
5k	36:12	11:39	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.81
5km	33:58	10:56	39.84
5M	56:44	11:21	38.72
10km	1:11:43	11:33	38.20
10M	1:59:47	11:59	37.76
Half	2:40:15	12:14	37.03
20M	4:12:53	12:39	37.18
Mara	5:38:20	12:55	37.05

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