Tue 2nd Oct 2018 at 6:00pm by sinj999

Run > General
  • Time
    1:12:32
  • Miles
    5.78
  • Min/mi
    12:33
  • Pacing
    20%
  • WAVA
    36.81
  • Stride(cm)
    79
  • Cals
    940
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1746
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 130/152bpm 91cal 9.44/15.25kmph
2) 0.4km - 5:27(13:38/km) 116/140bpm 59cal 4.4/12.39kmph
3) 0.2km - 57(4:42/km) 126/155bpm 10cal 12.74/14.11kmph
4) 0.23km - 1:31(6:42/km) 151/161bpm 25cal 8.95/13.57kmph
5) 0.2km - 55(4:30/km) 149/162bpm 15cal 13.31/14.68kmph
6) 0.22km - 1:33(7:08/km) 149/162bpm 26cal 8.41/14.01kmph
7) 0.2km - 59(4:48/km) 148/163bpm 15cal 12.49/13.98kmph
8) 0.22km - 1:34(7:07/km) 147/160bpm 26cal 8.42/12.9kmph
9) 0.2km - 1:01(5:07/km) 148/159bpm 16cal 11.73/12.56kmph
10) 0.22km - 1:38(7:28/km) 147/159bpm 27cal 8.04/12.53kmph
11) 0.2km - 54(4:36/km) 147/165bpm 14cal 13.03/15.79kmph
12) 0.22km - 1:39(7:37/km) 149/165bpm 27cal 7.87/14.01kmph
13) 0.06km - 3:59(1:10:35/km) 107/133bpm 20cal 0.85/9.21kmph
14) 0.2km - 56(4:45/km) 136/163bpm 10cal 12.65/14.58kmph
15) 0.22km - 1:36(7:22/km) 149/162bpm 26cal 8.14/13.77kmph
16) 0.2km - 56(4:38/km) 152/167bpm 15cal 12.93/13.64kmph
17) 0.22km - 1:39(7:32/km) 156/169bpm 29cal 7.97/13.57kmph
18) 0.2km - 51(4:13/km) 159/172bpm 15cal 14.25/15.96kmph
19) 0.22km - 1:39(7:36/km) 155/169bpm 29cal 7.89/15.62kmph
20) 0.2km - 57(4:43/km) 156/172bpm 16cal 12.7/13.71kmph
21) 0.22km - 1:43(7:51/km) 155/170bpm 30cal 7.64/13.6kmph
22) 0.2km - 59(4:52/km) 151/165bpm 15cal 12.35/13.44kmph
23) 0.22km - 1:42(7:52/km) 151/165bpm 29cal 7.62/13.4kmph
24) 0.07km - 4:54(1:15:00/km) 110/134bpm 18cal 0.8/8.23kmph
25) 0.2km - 1:00(4:56/km) 146/166bpm 12cal 12.15/13kmph
26) 0.22km - 1:51(8:16/km) 148/166bpm 29cal 7.26/12.9kmph
27) 0.2km - 1:00(4:58/km) 147/162bpm 13cal 12.08/13.27kmph
28) 0.23km - 1:52(8:18/km) 143/162bpm 28cal 7.23/12.87kmph
29) 0.2km - 52(4:21/km) 150/172bpm 12cal 13.79/16.76kmph
30) 0.22km - 1:41(7:36/km) 163/173bpm 31cal 7.9/14.44kmph
31) 0.2km - 48(4:00/km) 151/169bpm 13cal 14.99/16.93kmph
32) 0.22km - 1:55(8:34/km) 142/169bpm 28cal 7/16.39kmph
33) 0.19km - 47(4:01/km) 149/167bpm 11cal 14.93/20.59kmph
34) 1km - 9:28(9:28/km) 129/167bpm 89cal 6.34/21.77kmph
35) 0.69km - 4:55(7:08/km) 142/154bpm 71cal 8.41/10.08kmph
6:21 5:27 57 1:31 55 1:33 59 1:34 1:01 1:38 54 1:39 3:59 56 1:36 56 1:39 51 1:39 57 1:43 59 1:42 4:54 1:00 1:51 1:00 1:52 52 1:41 48 1:55 47 9:28 4:55
Pin Map
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Pace

53% 17% 8% 3% 8% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 125 83-150 1307 165 160-170
0.50 5:08 2:31 10:04 133 126-142 1339 167 162-174
0.75 7:45 2:37 10:30 133 124-140 1396 163 124-172
1.00 12:48 5:02 20:09 119 88-155 2398 162 122-180
1.25 15:04 2:17 9:07 150 138-161 1366 167 148-180
1.50 17:31 2:27 9:47 147 131-162 1438 166 156-174
1.75 20:00 2:29 9:55 147 131-163 1457 167 158-176
2.00 22:32 2:32 10:09 145 129-159 1471 164 120-180
2.25 28:37 6:06 24:22 131 98-165 3192 162 108-180
2.50 31:13 2:36 10:23 148 135-162 1537 167 156-178
2.75 33:44 2:31 10:04 155 143-169 1559 166 154-176
3.00 36:10 2:26 9:44 156 141-172 1518 166 156-180
3.25 38:42 2:32 10:08 156 136-172 1580 165 110-178
3.50 41:17 2:35 10:21 151 134-165 1563 167 144-180
3.75 48:18 7:01 28:03 127 96-166 3563 160 118-178
4.00 51:02 2:44 10:56 143 124-162 1562 158 104-172
4.25 53:32 2:30 10:00 148 129-172 1479 166 110-184
4.50 55:59 2:27 9:47 153 134-173 1498 158 114-182
4.75 58:28 2:30 9:59 148 133-167 1478 162 108-186
5.00 1:04:04 5:36 22:22 116 86-149 2595 142 104-168
5.25 1:06:32 2:28 9:53 139 132-145 1373 165 122-172
5.50 1:09:21 2:49 11:16 148 141-154 1667 165 122-174
5.75 1:12:09 2:48 11:12 140 134-149 1567 163 156-168
5.77 1:12:24 15 12:54 137 137-137 1767 161 158-166

Heart

139/173max
  • Show Beats/Mile

Cadence

162 (186 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 166 5.5 1:03:44 11:34
Walk 10.3 118 0.3 7:29 28:50
Still 1.6 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.19% More
800m 4:34 9:12 40.96% More
1km 5:37 9:02 43.50% More
Mile 9:27 9:27 44.01% More
5k 36:50 11:51 38.43% More
5 miles 1:03:50 12:46 36.07% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 36.84
5km 37:34 12:05 37.69
5M 1:02:12 12:26 37.02
10km 1:18:19 12:36 36.70
10M 2:09:41 12:58 36.61
Half 2:52:40 13:11 36.08
20M 4:30:23 13:31 36.51
Mara 6:00:00 13:44 36.57

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