Tue 2nd Oct 2018 at 8:00pm by Fat head
Run > General
-
Time
22:22
-
Miles
3.13
-
Min/mi
7:09
-
Pacing
91%
-
WAVA
62.38
-
Stride(cm)
139
-
Cals
476
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 148cal 8.22/9mph
2) 1m - 7:05(7:05/m) 155cal 8.48/9.77mph
3) 1m - 7:01(7:01/m) 154cal 8.56/9.56mph
4) 0.13m - 58(7:16/m) 19cal 8.25/10.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:33 |
169 120-178 |
0.25 |
1:51 |
54 |
7:13 |
157 152-162 |
0.38 |
2:48 |
58 |
7:41 |
159 154-164 |
0.50 |
3:39 |
50 |
6:41 |
161 154-164 |
0.63 |
4:37 |
59 |
7:50 |
166 162-170 |
0.75 |
5:33 |
56 |
7:28 |
160 156-166 |
0.88 |
6:30 |
57 |
7:32 |
160 154-166 |
1.00 |
7:18 |
48 |
6:24 |
161 154-164 |
1.13 |
8:04 |
46 |
6:06 |
165 162-172 |
1.25 |
8:51 |
48 |
6:20 |
162 160-164 |
1.38 |
9:42 |
51 |
6:49 |
161 156-164 |
1.50 |
10:32 |
50 |
6:40 |
165 160-168 |
1.63 |
11:28 |
56 |
7:26 |
164 162-166 |
1.75 |
12:25 |
57 |
7:34 |
163 162-164 |
1.88 |
13:27 |
1:02 |
8:15 |
162 158-164 |
2.00 |
14:23 |
56 |
7:29 |
156 150-164 |
2.13 |
15:19 |
57 |
7:35 |
159 152-164 |
2.25 |
16:07 |
47 |
6:18 |
162 154-166 |
2.38 |
16:55 |
49 |
6:30 |
160 158-164 |
2.50 |
17:44 |
48 |
6:25 |
160 156-164 |
2.63 |
18:34 |
51 |
6:45 |
161 154-164 |
2.75 |
19:28 |
53 |
7:07 |
162 156-164 |
2.88 |
20:25 |
57 |
7:37 |
163 160-164 |
3.00 |
21:23 |
59 |
7:50 |
163 162-166 |
3.13 |
22:19 |
55 |
7:23 |
168 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.1 |
22:20 |
7:08 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
51.63% |
More |
800m |
3:10 |
6:22 |
57.50% |
More |
1km |
4:01 |
6:27 |
59.34% |
More |
Mile |
6:47 |
6:47 |
60.01% |
More |
5k |
22:09 |
7:08 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.05 |
5km |
22:11 |
7:08 |
62.38 |
5M |
36:45 |
7:21 |
61.19 |
10km |
46:16 |
7:27 |
60.63 |
10M |
1:16:37 |
7:40 |
60.45 |
Half |
1:42:00 |
7:47 |
59.58 |
20M |
2:39:44 |
7:59 |
60.28 |
Mara |
3:32:41 |
8:07 |
60.37 |
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