Tue 2nd Oct 2018 at 8:00pm by Flatlander

Bike > General
  • breezy
  • Time
    22:36
  • Miles
    4.34
  • Mph
    11.5
  • Cals
    102
  • BPM
    110
  • %MHR
    61.3
  • B/mi
    574
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

From club interval session.

1) 1m - 5:28(5:28/m) 105/120bpm 22cal 10.98/13.36mph
2) 1m - 4:56(4:56/m) 117/130bpm 28cal 12.16/15.52mph
3) 1m - 5:17(5:17/m) 115/127bpm 27cal 11.35/14.31mph
4) 1m - 5:28(5:28/m) 107/119bpm 19cal 10.96/12.61mph
5) 0.34m - 1:26(5:53/m) 112/115bpm 6cal 10.21/12.11mph
5:28 4:56 5:17 5:28 1:26

Pace

17% 16% 18% 23% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.55 102 97-104 530 1/2
0.25 1:15 36 12.64 101 97-105 479 2/0
0.38 2:12 57 +17 7.88 109 106-110 830 2/0
0.50 2:54 43 10.55 102 99-107 580 0/2
0.63 3:33 38 11.76 101 100-102 515 1/0
0.75 4:28 56 +19 8.05 103 100-105 768 1/0
0.88 5:09 40 11.24 104 102-106 555 0/2
1.00 6:13 1:04 +8 7.03 115 106-119 982 4/0
1.13 7:05 53 8.51 121 117-127 853 6/0
1.25 7:49 44 10.22 126 117-130 740 1/2
1.38 8:22 32 14.02 117 116-118 501 0/1
1.50 8:54 33 13.70 120 119-121 526 0/1
1.63 9:28 34 13.43 118 116-119 527 0/1
1.75 10:24 56 +19 7.98 110 105-117 827 0/1
1.88 10:55 31 14.53 109 105-114 450 0/3
2.00 11:28 32 13.87 118 115-119 510 0/2
2.13 12:00 33 13.81 119 118-119 517 1/0
2.25 12:35 34 13.11 118 117-118 540 0/1
2.38 13:09 34 13.19 120 119-120 546 0/0
2.50 13:45 36 12.33 114 111-117 555 1/0
2.63 14:31 46 9.73 121 115-127 746 2/0
2.75 15:17 45 9.91 120 113-127 727 1/1
2.88 15:57 40 11.29 100 95-111 532 1/0
3.00 16:45 48 9.37 110 100-119 704 1/0
3.13 17:25 40 11.30 116 112-119 616 1/1
3.25 18:02 38 11.90 106 102-111 534 0/0
3.38 18:44 42 10.73 101 99-104 565 0/3
3.50 19:22 38 11.96 106 103-108 532 0/4
3.63 20:02 40 11.26 105 102-106 560 1/1
3.75 20:45 43 10.36 109 106-112 632 0/0
3.88 21:26 41 11.04 108 106-111 587 0/1
4.00 27:34 6:08 +5:37 1.22 103 98-108 5057 2/2
4.13 28:32 58 7.76 113 111-115 873 1/0
4.24 29:16 44 9.65 111 106-113 690 1/1

Heart

110/130max
  • Show Beats/Mile

Elevation

Asc 34m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
11 5.0% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:09 4:20 More
1km 2:43 4:23 More
Mile 4:45 4:45 More
5k 16:50 5:25 More

Predictions

Dist Time Per Mile
10 miles 54:45 5:29
20km 1:08:56 5:33
15 miles 1:24:09 5:37
20 miles 1:54:09 5:42
40km 2:23:43 5:47
25 miles 2:24:36 5:47
42km 2:31:21 5:48
50 miles 5:01:30 6:02
56 miles 5:39:59 6:04
100 miles 10:28:36 6:17
112 miles 11:48:50 6:20

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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