Tue 2nd Oct 2018 at 7:00pm by Flatlander

Run > Intervals

breezy

Follow User
0 👍

Time
11:47
Miles
2.01
Min/mi
5:52
Pacing
0%
WAVA
87.95
Cals
134
BPM
156
%MHR
86.5
B/mi
913
Asc(m)
24
Surface
Track

Notes & Comments

3 comments

Club interval training session.
5x600m with 200m slow jog recovery.
In the 2nd slowest group again.

1) 0.39m - 2:29(6:18/m) 142/164bpm 24cal 9.53/10.43mph
2) 0.4m - 2:24(5:58/m) 157/170bpm 28cal 10.06/11.51mph
3) 0.4m - 2:17(5:40/m) 162/175bpm 27cal 10.57/11.9mph
4) 0.4m - 2:19(5:44/m) 166/177bpm 28cal 10.46/12.93mph
5) 0.4m - 2:17(5:42/m) 164/176bpm 27cal 10.53/12.54mph

2:29 2:24 2:17 2:19 2:17

	Fenland Flier Speedy
	Flatlander Thank you. Yes, the coaches complimented me on how much stronger and quicker I am since I returned to the club interval sessions (7 weeks ago) and I feel so
	Fenland Flier That’s great news.

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	6:26	112 108-118	720	0/1
0.13	46	22	5:55	126 122-130	746	0/2
0.19	1:11	24	6:30	139 130-148	903	1/0
0.25	1:35	24	6:26	152 149-156	977	2/0
0.31	1:59	24	6:28	161 158-163	1041	0/1
0.38	2:23	24	6:20	163 162-164	1031	1/1
0.44	5:06	2:43 +2:21	43:33	131 118-162	5705	1/0
0.50	5:32	26	7:01	146 138-156	1026	0/2
0.56	5:55	22	5:59	160 158-162	957	0/0
0.63	6:18	23	6:05	164 162-166	998	2/0
0.69	6:39	21	5:43	168 167-168	960	0/0
0.75	7:00	21	5:33	169 168-170	937	0/3
0.81	9:39	2:39 +2:21	42:29	157 130-170	6669	2/0
0.88	10:03	24	6:28	146 138-153	943	0/0
0.94	10:26	23	6:06	157 153-161	956	0/2
1.00	10:48	22	5:45	165 161-168	950	0/0
1.06	11:09	21	5:43	171 169-172	978	2/0
1.13	11:30	20	5:25	173 172-173	936	0/1
1.19	11:50	20	5:20	174 174-175	927	1/1
1.25	14:25	2:35 +2:16	41:23	148 139-175	6126	2/0
1.31	14:48	24	6:19	157 152-162	992	0/2
1.38	15:11	22	5:56	166 163-167	985	0/1
1.44	15:34	23	6:14	170 167-172	1059	2/0
1.50	15:55	21	5:36	173 172-174	970	1/0
1.56	16:15	20	5:21	176 175-177	940	0/2
1.63	19:34	3:19 +3:02	53:00	155 129-177	8215	2/0
1.69	19:58	25	6:34	148 138-157	971	0/1
1.75	20:19	21	5:36	162 157-165	907	0/2
1.78	20:28	9	5:06	166 165-167	847	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m, Flat prediction 11:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	65.58%	More
800m	5:01	10:06	43.23%	More
1km	5:44	9:14	49.36%	More
Mile	10:17	10:17	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	85.84
5km	18:42	6:01	87.92
5M	30:58	6:12	86.92
10km	38:59	6:16	86.42
10M	1:04:33	6:27	86.52
Half	1:25:56	6:34	85.46
20M	2:14:35	6:44	86.48
Mara	2:59:11	6:50	86.61

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV