Tue 2nd Oct 2018 at 5:00pm by Flatlander

Bike > General

windy

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Time
50:25
Miles
9.89
Mph
11.8
FBI
57.96
Cals
187
BPM
106
%MHR
58.7
B/mi
539
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

To club interval training session.

1) 1m - 5:27(5:27/m) 104/122bpm 22cal 11.01/13.83mph
2) 1m - 4:30(4:30/m) 104/107bpm 18cal 13.33/14.56mph
3) 1m - 4:25(4:25/m) 103/108bpm 16cal 13.6/16.3mph
4) 1m - 5:18(5:18/m) 107/115bpm 21cal 11.34/13.52mph
5) 1m - 5:19(5:19/m) 109/114bpm 23cal 11.27/13.1mph
6) 1m - 6:02(6:02/m) 109/123bpm 22cal 9.95/11.69mph
7) 1m - 6:15(6:15/m) 106/117bpm 21cal 9.59/13.67mph
8) 1m - 4:55(4:55/m) 107/118bpm 17cal 12.21/18.59mph
9) 1m - 4:28(4:28/m) 105/111bpm 13cal 13.41/17.94mph
10) 0.89m - 4:46(5:27/m) 110/125bpm 14cal 11.01/12.71mph

5:27 4:30 4:25 5:18 5:19 6:02 6:15 4:55 4:28 4:46

Pace

13%

17%

19%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	9.95	97 82-107	585	5/4
1.00	5:36	2:35 +9	11.61	114 105-122	589	2/4
1.50	7:50	2:14	13.40	104 101-107	466	4/2
2.00	10:13	2:23 +7	12.60	105 102-107	500	10/1
2.50	12:16	2:03	14.63	105 101-107	431	5/10
3.00	14:38	2:22	12.70	101 97-108	477	3/5
3.50	17:16	2:38 +6	11.42	104 99-110	546	1/1
4.00	20:02	2:46	10.83	109 104-114	604	1/2
4.50	22:41	2:39	11.29	110 99-113	585	4/1
5.00	25:21	2:40	11.27	107 96-114	570	3/2
5.50	30:15	4:54 +2:06	6.13	107 91-123	1047	3/4
6.00	34:17	4:03 +50	7.42	107 97-114	866	7/0
6.50	37:54	3:37 +21	8.29	108 98-117	782	4/4
7.00	41:00	3:06 +6	9.70	101 90-109	625	0/6
7.50	45:50	4:50 +2:01	6.20	107 88-118	1035	7/4
8.00	47:56	2:06	14.31	106 101-115	445	1/5
8.50	50:02	2:06	14.30	105 101-109	440	3/7
9.00	52:32	2:31 +8	11.94	105 102-111	527	3/1
9.50	55:43	3:10 +29	9.47	108 91-124	684	3/5
9.69	56:48	1:05	10.50	114 107-118	652	2/2

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.0%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:55	3:51	More
1km	2:22	3:49	More
Mile	4:04	4:04	More
5k	14:36	4:42	More
5 miles	25:12	5:02	More
10k	35:52	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	51:01	5:06
20km	1:04:14	5:10
15 miles	1:18:24	5:14
20 miles	1:46:21	5:19
40km	2:13:54	5:23
25 miles	2:14:44	5:23
42km	2:21:01	5:24
50 miles	4:40:55	5:37
56 miles	5:16:46	5:39
100 miles	9:45:41	5:51
112 miles	11:00:27	5:54

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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