Tue 2nd Oct 2018 at 7:00pm by GCRunner
Run > General
-
Time
30:02
-
Miles
4.05
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
61.88
-
Stride(cm)
125
-
Cals
487
-
Cadence
174
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.05m - 30:02(7:24/m) 487cal 8.1/13.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
175 116-188 |
1/4 |
0.25 |
1:53 |
56 |
7:27 |
176 170-184 |
1/4 |
0.38 |
2:47 |
54 |
7:15 |
176 172-182 |
0/3 |
0.50 |
3:42 |
55 |
7:19 |
178 174-182 |
1/1 |
0.63 |
4:35 |
54 |
7:09 |
178 174-182 |
2/1 |
0.75 |
5:32 |
57 |
7:34 |
176 172-180 |
0/2 |
0.88 |
6:29 |
57 |
7:33 |
176 170-178 |
2/2 |
1.00 |
7:19 |
50 |
6:40 |
173 168-176 |
0/3 |
1.13 |
8:14 |
56 |
7:26 |
177 168-186 |
1/3 |
1.25 |
9:12 |
58 |
7:44 |
174 172-176 |
2/0 |
1.38 |
10:11 |
58 |
7:46 |
174 170-180 |
2/1 |
1.50 |
11:05 |
55 |
7:16 |
173 168-178 |
1/1 |
1.63 |
12:00 |
55 |
7:20 |
174 168-178 |
3/1 |
1.75 |
12:58 |
57 |
7:38 |
175 172-178 |
3/3 |
1.88 |
13:55 |
58 |
7:43 |
174 168-182 |
4/1 |
2.00 |
14:47 |
51 |
6:49 |
176 172-180 |
2/2 |
2.13 |
15:44 |
58 |
7:43 |
176 172-180 |
2/1 |
2.25 |
16:42 |
57 |
7:38 |
177 172-186 |
3/0 |
2.38 |
17:39 |
57 |
7:37 |
172 168-178 |
1/4 |
2.50 |
18:39 |
1:01 |
8:05 |
179 176-182 |
11/0 |
2.63 |
19:36 |
56 |
7:32 |
171 166-178 |
2/8 |
2.75 |
20:34 |
58 |
7:45 |
173 170-178 |
5/1 |
2.88 |
21:34 |
1:00 |
8:03 |
177 174-180 |
12/0 |
3.00 |
22:33 |
58 |
7:48 |
169 166-176 |
3/6 |
3.13 |
23:29 |
56 |
7:26 |
171 168-178 |
1/3 |
3.25 |
24:25 |
56 |
7:31 |
174 168-182 |
7/1 |
3.38 |
25:20 |
55 |
7:19 |
169 166-172 |
0/9 |
3.50 |
26:15 |
55 |
7:24 |
170 170-172 |
0/6 |
3.63 |
27:10 |
55 |
7:21 |
176 170-182 |
6/2 |
3.75 |
27:54 |
43 |
5:48 |
170 168-174 |
0/8 |
3.88 |
28:48 |
54 |
7:10 |
172 168-176 |
3/3 |
4.00 |
29:38 |
50 |
6:40 |
175 170-182 |
1/1 |
4.05 |
30:01 |
23 |
7:18 |
172 170-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4.1 |
30:01 |
7:24 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.03% |
More |
800m |
3:21 |
6:45 |
55.85% |
More |
1km |
4:16 |
6:51 |
57.32% |
More |
Mile |
7:04 |
7:04 |
58.88% |
More |
5k |
23:01 |
7:24 |
61.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.06 |
5km |
22:41 |
7:18 |
62.42 |
5M |
37:33 |
7:31 |
61.32 |
10km |
47:17 |
7:37 |
60.78 |
10M |
1:18:17 |
7:50 |
60.64 |
Half |
1:44:14 |
7:57 |
59.77 |
20M |
2:43:14 |
8:10 |
60.48 |
Mara |
3:37:19 |
8:18 |
60.58 |
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