Tue 2nd Oct 2018 at 7:00pm by Nutso Lazytoad!

Cross > Weights

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Time
31:33
Miles
0.30
Min/mi
1:45:10
Cals
83
Cadence
115
BPM
84
%MHR
49.1
B/mi
8834
Surface
Road

26:33 400m

Notes & Comments

Split Summary
===
1) 0.48km - 31:33(1:06:23/km) 84/105bpm 83cal 58/78rpm 0.9/0kmph

31:33

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:40	89 81-95	3886	105 34-124
0.13	9:50	7:06	1:53:38	85 56-105	9659	117 114-122
0.19	24:11	14:21 +5:09	3:49:31	84 60-105	19279	119 118-138
0.25	31:04	6:53	1:50:15	83 61-93	9151	118 118-122
0.29	36:42	5:38	2:06:32	82 69-92	10376	120 118-156

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:33	1:46:51	More

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