-
Time
58:10
-
Miles
4.92
-
Min/mi
11:49
-
Pacing
0%
-
WAVA
41.29
-
Cals
564
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 116cal 6.41/7.23mph
2) 0.51m - 4:10(8:12/m) 60cal 7.32/9.89mph
3) 0m - 3(/m)
4) 0m - 2:22(/m)
5) 0m - 2:15(/m)
6) 0m - 2:54(/m)
7) 0m - 5(28:46:42/m) 0.03/0mph
8) 0.44m - 2:50(6:26/m) 50cal 9.32/10.57mph
9) 0.02m - 2:16(2:16:57/m) 1cal 0.44/8.48mph
10) 0.44m - 2:46(6:21/m) 49cal 9.46/10.86mph
11) 0.04m - 5:02(1:55:39/m) 4cal 0.52/9.64mph
12) 0.45m - 2:49(6:19/m) 50cal 9.49/11.2mph
13) 0.03m - 2:08(1:06:09/m) 5cal 0.91/9.73mph
14) 0.43m - 2:45(6:24/m) 48cal 9.38/10.87mph
15) 0.03m - 2:01(1:11:04/m) 5cal 0.84/9.5mph
16) 0.42m - 2:42(6:22/m) 48cal 9.43/11.05mph
17) 0.02m - 2:02(1:49:04/m) 3cal 0.55/9.73mph
18) 0.43m - 2:43(6:21/m) 47cal 9.44/11.84mph
19) 0.67m - 6:54(10:17/m) 78cal 5.83/9.41mph
9:22 4:10 3 2:22 2:15 2:54 5 2:50 2:16 2:46 5:02 2:49 2:08 2:45 2:01 2:42 2:02 2:43 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
4/2 |
0.50 |
6:00 |
3:25 +1:14
|
13:39 |
6/4 |
0.75 |
8:17 |
2:16 |
9:05 |
5/6 |
1.00 |
10:35 |
2:19 |
9:15 |
4/4 |
1.25 |
12:47 |
2:11 |
8:46 |
5/5 |
1.50 |
14:42 |
1:55 |
7:39 |
4/6 |
1.75 |
33:19 |
18:37 +9:41
|
1:14:30 |
5/3 |
2.00 |
37:24 |
4:05 |
16:19 |
4/5 |
2.25 |
39:02 |
1:39 |
6:35 |
5/4 |
2.50 |
45:12 |
6:09 |
24:37 |
3/4 |
2.75 |
46:57 |
1:45 |
7:01 |
4/3 |
3.00 |
50:22 |
3:25 |
13:39 |
5/5 |
3.25 |
52:04 |
1:42 |
6:50 |
4/4 |
3.50 |
55:25 |
3:21 |
13:25 |
5/5 |
3.75 |
57:05 |
1:40 |
6:40 |
3/4 |
4.00 |
1:00:30 |
3:25 |
13:40 |
5/3 |
4.25 |
1:02:10 |
1:39 |
6:38 |
3/5 |
4.50 |
1:06:05 |
3:55 +1:32
|
15:39 |
6/4 |
4.75 |
1:08:35 |
2:31 |
10:02 |
3/4 |
4.82 |
1:09:27 |
52 |
12:07 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
54.47% |
More |
800m |
4:05 |
8:12 |
48.77% |
More |
1km |
5:13 |
8:23 |
49.69% |
More |
Mile |
8:38 |
8:38 |
50.90% |
More |
5k |
35:03 |
11:17 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
41.87 |
5km |
35:30 |
11:26 |
42.16 |
5M |
59:11 |
11:50 |
41.22 |
10km |
1:14:45 |
12:02 |
40.78 |
10M |
2:04:37 |
12:28 |
40.46 |
Half |
2:46:33 |
12:43 |
39.75 |
20M |
4:22:22 |
13:07 |
39.99 |
Mara |
5:50:39 |
13:23 |
39.90 |
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