Tue 2nd Oct 2018 at 7:00pm by denisef

Run > Recovery Run

  • Time
    38:01
  • Miles
    3.18
  • Min/mi
    11:57
  • Pacing
    74%
  • WAVA
    39.85
  • Stride(cm)
    91
  • Cals
    387
  • Cadence
    149
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1591
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

2 comments
First recovery done! Felt surprisingly good 😊

Split Summary
===
1) 1m - 12:40(12:40/m) 121/139bpm 113cal 4.74/5.43mph
2) 1m - 12:08(12:08/m) 132/140bpm 120cal 4.95/5.36mph
3) 1m - 11:21(11:21/m) 151/170bpm 131cal 5.28/6.01mph
4) 0.18m - 1:51(10:32/m) 163/168bpm 23cal 5.7/5.97mph
12:40 12:08 11:21 1:51
Old Man
😃 but genuinely don't worry if tomorrow feels harder, that's normal.
denisef
Thanks coach!

Pace

24% 8% 12% 12% 20% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 93 37-126 1201 151 116-160 1/2
0.25 3:09 1:33 12:21 122 120-124 1507 149 148-150 3/0
0.38 4:50 1:40 13:20 117 108-122 1561 147 144-150 2/0
0.50 6:19 1:29 11:56 121 119-122 1444 150 148-152 0/1
0.63 7:56 1:37 12:58 123 120-126 1595 149 146-152 0/0
0.75 9:52 1:55 +20 15:24 122 117-125 1878 146 116-150 0/1
0.88 11:28 1:36 12:50 132 125-139 1693 147 146-150 0/1
1.00 13:01 1:33 12:22 130 128-133 1608 148 146-150 2/1
1.13 14:32 1:31 12:09 129 127-131 1568 147 144-152 2/0
1.25 16:01 1:29 11:55 131 129-132 1562 147 146-150 0/1
1.38 18:34 2:33 +1:06 20:26 123 99-135 2513 147 116-152 1/2
1.50 20:10 1:36 12:45 133 125-138 1695 149 146-152 0/2
1.63 21:41 1:31 12:11 135 133-139 1644 149 146-152 1/2
1.75 23:50 2:08 +35 17:08 132 123-136 2261 145 118-150 0/2
1.88 25:19 1:29 11:56 134 130-137 1599 150 146-152 2/0
2.00 26:48 1:29 11:49 137 136-139 1618 148 146-152 1/1
2.13 28:24 1:36 12:48 138 136-139 1767 147 146-148 0/0
2.25 29:51 1:27 11:38 147 138-159 1711 147 144-150 0/1
2.38 32:02 2:11 +49 17:25 136 114-151 2368 150 116-154 1/0
2.50 33:29 1:28 11:41 159 143-168 1858 151 150-152 2/1
2.63 34:53 1:24 11:10 156 154-159 1741 150 146-152 1/0
2.75 36:20 1:26 11:31 157 154-160 1808 149 146-152 0/2
2.88 37:42 1:23 11:00 161 155-169 1772 151 148-152 2/1
3.00 39:01 1:18 10:28 160 157-164 1674 151 148-152 0/1
3.13 40:17 1:17 10:15 162 157-168 1661 151 148-154 2/1
3.16 40:44 27 11:22 166 166-166 1886 155 154-156 0/0

Heart

133/169max
  • Show Beats/Mile

Elevation

Asc 25m, Range 7m, Flat prediction 38:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 91cm Run: 76.1% Walk: 23.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 32.13% More
800m 5:22 10:47 36.09% More
1km 6:45 10:52 37.23% More
Mile 11:52 11:52 35.69% More
5k 39:59 12:52 37.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 37.97
5km 37:05 11:56 39.89
5M 1:01:25 12:17 39.23
10km 1:17:20 12:27 39.13
10M 2:08:03 12:48 39.06
Half 2:50:30 13:01 38.72
20M 4:26:59 13:21 38.92
Mara 5:55:28 13:34 38.68
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