Tue 2nd Oct 2018 at 7:00pm by denisef
Run > Recovery Run
-
Time
38:01
-
Miles
3.18
-
Min/mi
11:57
-
Pacing
74%
-
WAVA
39.85
-
Stride(cm)
91
-
Cals
387
-
Cadence
149
-
BPM
133
-
%MHR
77.8
-
B/mi
1591
-
Asc(m)
25
-
Surface
Road
Notes & Comments
2 comments
First recovery done! Felt surprisingly good 😊
Split Summary
===
1) 1m - 12:40(12:40/m) 121/139bpm 113cal 4.74/5.43mph
2) 1m - 12:08(12:08/m) 132/140bpm 120cal 4.95/5.36mph
3) 1m - 11:21(11:21/m) 151/170bpm 131cal 5.28/6.01mph
4) 0.18m - 1:51(10:32/m) 163/168bpm 23cal 5.7/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:55 |
93 37-126 |
1201 |
151 116-160 |
1/2 |
0.25 |
3:09 |
1:33 |
12:21 |
122 120-124 |
1507 |
149 148-150 |
3/0 |
0.38 |
4:50 |
1:40 |
13:20 |
117 108-122 |
1561 |
147 144-150 |
2/0 |
0.50 |
6:19 |
1:29 |
11:56 |
121 119-122 |
1444 |
150 148-152 |
0/1 |
0.63 |
7:56 |
1:37 |
12:58 |
123 120-126 |
1595 |
149 146-152 |
0/0 |
0.75 |
9:52 |
1:55 +20
|
15:24 |
122 117-125 |
1878 |
146 116-150 |
0/1 |
0.88 |
11:28 |
1:36 |
12:50 |
132 125-139 |
1693 |
147 146-150 |
0/1 |
1.00 |
13:01 |
1:33 |
12:22 |
130 128-133 |
1608 |
148 146-150 |
2/1 |
1.13 |
14:32 |
1:31 |
12:09 |
129 127-131 |
1568 |
147 144-152 |
2/0 |
1.25 |
16:01 |
1:29 |
11:55 |
131 129-132 |
1562 |
147 146-150 |
0/1 |
1.38 |
18:34 |
2:33 +1:06
|
20:26 |
123 99-135 |
2513 |
147 116-152 |
1/2 |
1.50 |
20:10 |
1:36 |
12:45 |
133 125-138 |
1695 |
149 146-152 |
0/2 |
1.63 |
21:41 |
1:31 |
12:11 |
135 133-139 |
1644 |
149 146-152 |
1/2 |
1.75 |
23:50 |
2:08 +35
|
17:08 |
132 123-136 |
2261 |
145 118-150 |
0/2 |
1.88 |
25:19 |
1:29 |
11:56 |
134 130-137 |
1599 |
150 146-152 |
2/0 |
2.00 |
26:48 |
1:29 |
11:49 |
137 136-139 |
1618 |
148 146-152 |
1/1 |
2.13 |
28:24 |
1:36 |
12:48 |
138 136-139 |
1767 |
147 146-148 |
0/0 |
2.25 |
29:51 |
1:27 |
11:38 |
147 138-159 |
1711 |
147 144-150 |
0/1 |
2.38 |
32:02 |
2:11 +49
|
17:25 |
136 114-151 |
2368 |
150 116-154 |
1/0 |
2.50 |
33:29 |
1:28 |
11:41 |
159 143-168 |
1858 |
151 150-152 |
2/1 |
2.63 |
34:53 |
1:24 |
11:10 |
156 154-159 |
1741 |
150 146-152 |
1/0 |
2.75 |
36:20 |
1:26 |
11:31 |
157 154-160 |
1808 |
149 146-152 |
0/2 |
2.88 |
37:42 |
1:23 |
11:00 |
161 155-169 |
1772 |
151 148-152 |
2/1 |
3.00 |
39:01 |
1:18 |
10:28 |
160 157-164 |
1674 |
151 148-152 |
0/1 |
3.13 |
40:17 |
1:17 |
10:15 |
162 157-168 |
1661 |
151 148-154 |
2/1 |
3.16 |
40:44 |
27 |
11:22 |
166 166-166 |
1886 |
155 154-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
32.13% |
More |
800m |
5:22 |
10:47 |
36.09% |
More |
1km |
6:45 |
10:52 |
37.23% |
More |
Mile |
11:52 |
11:52 |
35.69% |
More |
5k |
39:59 |
12:52 |
37.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
37.97 |
5km |
37:05 |
11:56 |
39.89 |
5M |
1:01:25 |
12:17 |
39.23 |
10km |
1:17:20 |
12:27 |
39.13 |
10M |
2:08:03 |
12:48 |
39.06 |
Half |
2:50:30 |
13:01 |
38.72 |
20M |
4:26:59 |
13:21 |
38.92 |
Mara |
5:55:28 |
13:34 |
38.68 |
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😃 but genuinely don't worry if tomorrow feels harder, that's normal.
Thanks coach!