Tue 2nd Oct 2018 at 7:00pm by SM6

Run > General

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Time
37:10
Miles
4.00
Min/mi
9:18
Pacing
93%
WAVA
45.10
Stride(cm)
100
Cals
479
Cadence
173
BPM
152
%MHR
75.8
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 147/167bpm 115cal 5.99/6.66mph
2) 1m - 9:12(9:12/m) 160/165bpm 120cal 6.53/6.95mph
3) 1m - 9:00(9:00/m) 160/165bpm 122cal 6.67/7.06mph
4) 1m - 8:57(8:57/m) 160/165bpm 122cal 6.71/6.91mph
5) 0m - 1(9:27/m) 160/165bpm 6.34/6.55mph

10:01 9:12 9:00 8:57 1

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	111 71-145	1164	171 158-176
0.25	2:31	1:13	9:42	145 143-146	1405	169 164-174
0.38	3:51	1:20	10:38	140 138-145	1490	170 164-176
0.50	5:07	1:16	10:04	152 142-164	1531	175 174-176
0.63	6:19	1:12	9:39	160 153-167	1544	170 166-176
0.75	7:32	1:13	9:43	155 155-156	1505	174 172-176
0.88	8:51	1:19	10:35	157 155-160	1662	170 164-174
1.00	10:00	1:09	9:12	160 158-161	1472	174 168-176
1.13	11:09	1:09	9:12	159 156-162	1462	174 168-176
1.25	12:14	1:05	8:40	160 154-165	1385	173 156-180
1.38	13:32	1:18	10:25	154 154-154	1604	171 164-176
1.50	14:43	1:11	9:25	154 154-154	1451	175 172-176
1.63	15:50	1:07	8:59	154 154-154	1383	175 168-176
1.75	16:58	1:08	9:04	154 154-154	1397	176 174-176
1.88	18:06	1:07	9:00	154 154-154	1385	175 172-176
2.00	19:12	1:06	8:50	154 154-154	1360	177 176-180
2.13	20:17	1:05	8:40	154 154-154	1334	177 176-180
2.25	21:25	1:08	9:03	154 154-154	1395	169 164-176
2.38	22:34	1:09	9:15	154 154-154	1424	173 168-176
2.50	23:41	1:07	8:55	154 154-154	1372	175 172-176
2.63	24:49	1:07	8:59	154 154-154	1382	174 172-176
2.75	25:56	1:07	8:57	154 154-154	1378	173 160-176
2.88	27:03	1:08	9:02	154 154-154	1390	176 174-178
3.00	28:12	1:09	9:11	154 154-154	1413	176 174-178
3.13	29:18	1:06	8:49	154 154-154	1358	175 174-178
3.25	30:23	1:05	8:40	154 154-154	1335	177 174-180
3.38	31:29	1:06	8:49	154 154-154	1357	176 172-180
3.50	32:35	1:06	8:44	154 154-154	1345	176 176-178
3.63	33:45	1:11	9:25	154 154-154	1449	174 170-176
3.75	34:54	1:08	9:05	154 154-154	1400	175 174-176
3.88	35:59	1:05	8:40	154 154-154	1335	176 174-178
4.00	37:09	1:11	9:25	154 154-154	1451	171 160-176

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	37:10	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.00%	More
800m	4:21	8:44	38.78%	More
1km	5:28	8:48	40.33%	More
Mile	8:52	8:52	42.83%	More
5k	28:04	9:02	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.51
5km	28:06	9:03	45.87
5M	47:35	9:31	44.35
10km	1:00:32	9:45	43.68
10M	1:42:33	10:15	42.68
Half	2:18:18	10:33	41.61
20M	3:40:59	11:03	41.26
Mara	4:58:02	11:23	40.79

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