Tue 2nd Oct 2018 at 6:00pm by Lesley C
Run > Hill Work
- breezy
-
Time
1:07:59
-
Miles
7.00
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
50.09
-
Stride(cm)
91
-
Cals
632
-
Cadence
182
-
Asc(m)
209
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 89cal 6.63/7.28mph
2) 1m - 9:34(9:34/m) 90cal 6.27/7.28mph
3) 1m - 9:39(9:39/m) 92cal 6.22/8.33mph
4) 1m - 10:06(10:06/m) 89cal 5.94/6.85mph
5) 1m - 10:08(10:08/m) 89cal 5.92/10.79mph
6) 1m - 9:22(9:22/m) 91cal 6.41/7.95mph
7) 1m - 10:06(10:06/m) 92cal 5.94/7.22mph
8) 0m - 1(7:24/m) 8.12/5.95mph
9:03 9:34 9:39 10:06 10:08 9:22 10:06 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
182 176-190 |
1/4 |
0.50 |
4:29 |
2:13 +5
|
8:52 |
182 126-188 |
3/3 |
0.75 |
6:49 |
2:20 |
9:20 |
185 182-188 |
15/0 |
1.00 |
9:25 |
2:36 +18
|
10:25 |
182 176-186 |
9/6 |
1.25 |
21:37 |
12:12 +10:00
|
48:48 |
179 126-192 |
11/1 |
1.50 |
24:19 |
2:42 |
10:47 |
187 180-192 |
16/0 |
1.75 |
26:42 |
2:23 |
9:32 |
183 176-190 |
7/9 |
2.00 |
30:42 |
4:00 +1:41
|
15:59 |
176 126-188 |
0/10 |
2.25 |
32:56 |
2:14 |
8:56 |
185 180-188 |
4/5 |
2.50 |
38:07 |
5:12 +2:54
|
20:48 |
184 126-202 |
17/0 |
2.75 |
40:32 |
2:24 |
9:36 |
180 176-186 |
3/16 |
3.00 |
43:14 |
2:42 |
10:49 |
183 170-192 |
16/2 |
3.25 |
45:33 |
2:19 |
9:17 |
184 178-190 |
6/13 |
3.50 |
48:17 |
2:43 |
10:54 |
182 176-186 |
8/14 |
3.75 |
50:57 |
2:41 |
10:42 |
185 172-194 |
16/3 |
4.00 |
53:22 |
2:25 |
9:39 |
183 176-190 |
7/12 |
4.25 |
56:07 |
2:45 |
11:02 |
183 178-188 |
7/11 |
4.50 |
58:44 |
2:37 +7
|
10:29 |
184 174-192 |
15/4 |
4.75 |
1:01:23 |
2:38 +11
|
10:33 |
182 176-192 |
0/17 |
5.00 |
1:07:05 |
5:42 +3:17
|
22:49 |
186 170-192 |
4/4 |
5.25 |
1:09:24 |
2:18 |
9:14 |
182 174-190 |
0/19 |
5.50 |
1:11:42 |
2:19 |
9:15 |
181 174-188 |
1/9 |
5.75 |
1:14:05 |
2:23 |
9:31 |
184 178-188 |
3/2 |
6.00 |
1:16:27 |
2:22 |
9:29 |
184 180-186 |
3/4 |
6.25 |
1:18:55 |
2:27 |
9:49 |
184 180-188 |
9/4 |
6.50 |
1:31:13 |
12:18 +10:01
|
49:12 |
182 176-186 |
8/5 |
6.75 |
1:34:14 |
3:01 +4
|
12:06 |
181 174-186 |
7/6 |
7.00 |
1:39:58 |
5:44 +3:22
|
23:01 |
183 164-190 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 4.1% |
19:31
|
31 3.8% |
10:06
|
20 4.6% |
20:37
|
16 4.9% |
11:15
|
16 5.4% |
10:51
|
16 6.2% |
11:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.9 |
183 |
7 |
1:05:05 |
12:46 |
Walk |
8.8 |
125 |
0 |
10:54 |
7:52:30 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
19.3 |
- |
- |
23:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.02% |
More |
800m |
4:22 |
8:46 |
43.32% |
More |
1km |
5:31 |
8:53 |
44.66% |
More |
Mile |
9:03 |
9:03 |
46.81% |
More |
5k |
34:12 |
11:00 |
43.27% |
More |
5 miles |
56:53 |
11:23 |
42.26% |
More |
10k |
1:18:29 |
12:38 |
38.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.95 |
5km |
28:44 |
9:15 |
51.49 |
5M |
47:35 |
9:31 |
50.52 |
10km |
59:55 |
9:39 |
50.14 |
10M |
1:39:13 |
9:55 |
49.79 |
Half |
2:12:06 |
10:05 |
48.80 |
20M |
3:26:52 |
10:21 |
48.99 |
Mara |
4:35:25 |
10:31 |
48.73 |
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