Tue 2nd Oct 2018 at 7:00pm by alco51161
Run > Treadmill
-
Time
15:05
-
Miles
1.81
-
Min/mi
8:20
-
Pacing
82%
-
WAVA
57.59
-
Stride(cm)
113
-
Cals
219
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 121cal 7.03/7.78mph
2) 0.81m - 6:33(8:03/m) 98cal 7.46/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:17 |
171 162-174 |
0.13 |
1:32 |
31 |
8:21 |
173 172-174 |
0.19 |
2:02 |
30 |
8:00 |
172 170-174 |
0.25 |
2:33 |
30 |
8:04 |
171 168-174 |
0.31 |
3:02 |
30 |
7:58 |
171 170-172 |
0.38 |
3:32 |
30 |
8:00 |
172 172-172 |
0.44 |
4:02 |
30 |
7:52 |
173 172-174 |
0.50 |
4:32 |
30 |
7:55 |
173 172-174 |
0.56 |
5:01 |
30 |
7:55 |
172 170-172 |
0.63 |
5:31 |
30 |
7:58 |
173 172-174 |
0.69 |
6:01 |
30 |
7:57 |
172 172-172 |
0.75 |
6:31 |
30 |
8:06 |
172 170-172 |
0.81 |
7:01 |
30 |
7:57 |
172 172-172 |
0.88 |
7:31 |
30 |
8:01 |
171 170-172 |
0.94 |
8:01 |
30 |
8:00 |
171 170-172 |
1.00 |
8:32 |
30 |
8:04 |
171 170-172 |
1.06 |
9:01 |
30 |
7:57 |
171 168-174 |
1.13 |
9:32 |
30 |
8:07 |
171 170-172 |
1.19 |
10:02 |
30 |
8:00 |
170 168-170 |
1.25 |
10:32 |
30 |
7:58 |
170 170-172 |
1.31 |
11:01 |
29 |
7:52 |
172 170-174 |
1.38 |
11:31 |
30 |
8:02 |
170 170-170 |
1.44 |
12:01 |
30 |
8:03 |
170 170-170 |
1.50 |
12:32 |
31 |
8:14 |
170 168-170 |
1.56 |
13:03 |
30 |
8:03 |
170 170-170 |
1.63 |
13:33 |
30 |
8:04 |
171 170-172 |
1.69 |
14:04 |
31 |
8:13 |
168 168-170 |
1.75 |
14:34 |
30 |
7:59 |
170 168-172 |
1.80 |
14:58 |
24 |
7:58 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.8 |
14:58 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.65% |
More |
800m |
3:57 |
7:57 |
51.52% |
More |
1km |
4:57 |
7:58 |
53.67% |
More |
Mile |
7:59 |
7:59 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
57.14 |
5km |
27:13 |
8:46 |
56.37 |
5M |
45:45 |
9:09 |
54.72 |
10km |
58:01 |
9:20 |
53.94 |
10M |
1:37:32 |
9:45 |
53.10 |
Half |
2:10:59 |
10:00 |
51.94 |
20M |
3:27:56 |
10:24 |
51.85 |
Mara |
4:39:15 |
10:40 |
51.48 |
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