Tue 2nd Oct 2018 at 6:00pm by lovingtherunning

Run > Pyramids

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Time
54:48
Miles
5.22
Min/mi
10:30
Pacing
0%
WAVA
51.90
Stride(cm)
88
Cals
542
Cadence
174
BPM
152
%MHR
89
B/mi
1598
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 148/161bpm 107cal 5.51/6.1mph
2) 1m - 11:21(11:21/m) 147/160bpm 107cal 5.29/6.62mph
3) 1m - 9:34(9:34/m) 161/177bpm 99cal 6.27/7.64mph
4) 1m - 9:43(9:43/m) 165/182bpm 105cal 6.17/7.01mph
5) 1m - 10:53(10:53/m) 156/179bpm 101cal 5.51/6.89mph
6) 0.22m - 2:23(10:50/m) 156/160bpm 23cal 5.54/5.8mph

10:54 11:21 9:34 9:43 10:53 2:23

Pace

14%

15%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	145 107-159	1618	175 168-178	3/4
0.50	5:29	2:42	10:47	152 145-160	1638	176 174-178	3/10
0.75	8:09	2:40	10:40	145 140-148	1546	179 178-182	2/5
1.00	11:01	2:52 +7	11:28	145 131-156	1664	175 168-180	4/15
1.25	29:34	18:33 +16:03	1:14:10	136 90-158	10087	171 90-178	13/1
1.50	35:10	5:37 +2:28	22:28	139 93-157	3122	168 156-178	5/4
1.75	38:09	2:58	11:53	149 143-157	1770	169 164-176	9/2
2.00	40:53	2:44	10:56	153 148-160	1672	174 170-178	6/3
2.25	48:57	8:05 +5:50	32:18	148 94-168	4781	175 166-190	3/7
2.50	51:29	2:32	10:08	164 158-173	1661	175 166-182	3/9
2.75	54:30	3:01 +38	12:03	152 129-171	1831	178 168-190	6/2
3.00	56:54	2:24	9:38	172 169-176	1657	183 174-192	6/3
3.25	1:00:20	3:25 +1:04	13:41	157 130-179	2150	178 172-184	3/5
3.50	1:02:43	2:23	9:33	168 165-171	1604	178 170-182	4/9
3.75	1:05:38	2:56 +27	11:42	163 144-179	1908	177 168-182	2/5
4.00	1:08:09	2:31	10:03	171 161-180	1719	178 168-184	10/1
4.25	1:11:29	3:20 +52	13:19	167 147-178	2224	178 170-190	5/3
4.50	1:14:09	2:40	10:39	158 153-164	1682	174 168-180	5/7
4.75	1:17:21	3:12 +28	12:49	159 136-171	2038	163 120-182	1/9
5.00	1:20:51	3:30 +30	14:01	142 133-155	1991	167 120-186	4/4
5.22	1:23:13	2:22	10:51	156 153-158	1693	174 166-180	0/12

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	1:47:13
See your biggest climbs

Cadence

174 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	175	5.2	52:55	15:40
Walk	2.1	124	0.1	2:21	40:17
Still	0.0	-	-	3	-
Pause	25.1	-	-	27:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.68%	More
800m	4:38	9:18	46.35%	More
1km	5:57	9:34	46.99%	More
Mile	10:05	10:05	47.31%	More
5k	35:12	11:20	47.35%	More
5 miles	1:20:42	16:08	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.34
5km	30:29	9:49	54.67
5M	52:12	10:26	52.12
10km	1:06:44	10:44	51.05
10M	1:54:14	11:25	49.15
Half	2:35:00	11:50	47.32
20M	4:10:01	12:30	46.17
Mara	5:39:14	12:57	45.08

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