Tue 2nd Oct 2018 at 6:00pm by Lana
Run > General
-
Time
50:41
-
Miles
5.11
-
Min/mi
9:55
-
Pacing
2%
-
WAVA
64.39
-
Stride(cm)
91
-
Cals
448
-
Cadence
179
-
BPM
154
-
%MHR
90.3
-
B/mi
1531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 142/163bpm 85cal 5.59/7.81mph
2) 0.4m - 3:24(8:35/m) 150/163bpm 28cal 6.99/8.06mph
3) 0.13m - 1:27(11:24/m) 154/159bpm 12cal 5.26/7.01mph
4) 0.44m - 3:57(8:56/m) 166/172bpm 37cal 6.71/7.12mph
5) 0.13m - 1:24(11:11/m) 164/173bpm 12cal 5.36/7.12mph
6) 0.44m - 4:06(9:14/m) 167/172bpm 39cal 6.5/7.01mph
7) 0.13m - 1:32(11:50/m) 164/172bpm 14cal 5.07/7.01mph
8) 0.44m - 4:05(9:19/m) 166/174bpm 38cal 6.44/7.08mph
9) 0.13m - 1:33(12:21/m) 164/177bpm 14cal 4.86/7.06mph
10) 0.44m - 4:09(9:29/m) 166/171bpm 39cal 6.33/6.97mph
11) 0.13m - 1:26(11:25/m) 161/168bpm 12cal 5.25/6.91mph
12) 1m - 9:22(9:22/m) 162/183bpm 85cal 6.4/6.99mph
13) 0.32m - 3:32(10:59/m) 166/171bpm 33cal 5.47/6.8mph
10:44 3:24 1:27 3:57 1:24 4:06 1:32 4:05 1:33 4:09 1:26 9:22 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:02 |
129 75-148 |
1294 |
177 162-186 |
0.50 |
4:58 |
2:28 |
9:50 |
148 142-155 |
1457 |
181 170-186 |
0.75 |
8:16 |
3:18 |
13:13 |
148 142-154 |
1956 |
162 118-182 |
1.00 |
15:26 |
7:10 +4:43
|
28:39 |
137 93-163 |
3925 |
174 118-196 |
1.25 |
17:38 |
2:12 |
8:47 |
147 130-158 |
1291 |
189 146-194 |
1.50 |
20:06 |
2:28 |
9:51 |
154 144-163 |
1518 |
175 130-188 |
1.75 |
22:20 |
2:15 |
8:58 |
162 155-170 |
1453 |
184 176-188 |
2.00 |
24:47 |
2:27 |
9:49 |
168 161-172 |
1649 |
182 140-188 |
2.25 |
27:16 |
2:28 |
9:52 |
163 159-168 |
1609 |
180 144-186 |
2.50 |
29:29 |
2:14 |
8:55 |
169 163-172 |
1508 |
185 182-188 |
2.75 |
32:06 |
2:37 |
10:28 |
162 151-171 |
1696 |
171 118-188 |
3.00 |
34:30 |
2:23 |
9:33 |
167 161-172 |
1595 |
180 138-186 |
3.25 |
37:09 |
2:39 |
10:35 |
166 158-176 |
1758 |
177 134-186 |
3.50 |
39:39 |
2:30 |
10:00 |
166 159-170 |
1661 |
180 144-186 |
3.75 |
42:07 |
2:28 |
9:53 |
163 151-169 |
1612 |
174 136-186 |
4.00 |
44:32 |
2:25 |
9:41 |
163 156-167 |
1579 |
182 174-186 |
4.25 |
52:53 |
8:21 +5:59
|
33:24 |
165 104-183 |
5510 |
180 118-188 |
4.50 |
55:21 |
2:27 |
9:50 |
146 100-166 |
1435 |
184 180-186 |
4.75 |
57:32 |
2:11 |
8:44 |
163 159-168 |
1422 |
184 182-188 |
5.00 |
1:00:01 |
2:30 |
9:58 |
167 162-171 |
1665 |
179 140-186 |
5.11 |
1:01:21 |
1:20 |
12:23 |
166 162-168 |
2056 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.3 |
181 |
4.9 |
45:24 |
10:35 |
Walk |
14.7 |
135 |
0.3 |
9:53 |
39:00 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
8.9 |
- |
- |
5:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
54.79% |
More |
800m |
4:30 |
9:03 |
58.43% |
More |
1km |
5:39 |
9:06 |
59.85% |
More |
Mile |
9:04 |
9:04 |
61.41% |
More |
5k |
30:02 |
9:40 |
64.76% |
More |
5 miles |
59:47 |
11:57 |
53.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
61.83 |
5km |
29:55 |
9:38 |
65.00 |
5M |
49:32 |
9:54 |
64.35 |
10km |
1:02:21 |
10:02 |
64.14 |
10M |
1:43:16 |
10:20 |
64.15 |
Half |
2:17:29 |
10:30 |
63.11 |
20M |
3:35:18 |
10:46 |
63.86 |
Mara |
4:46:38 |
10:56 |
63.82 |
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