Tue 2nd Oct 2018 at 6:00pm by Lana

Run > General

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Time
50:41
Miles
5.11
Min/mi
9:55
Pacing
2%
WAVA
64.39
Stride(cm)
91
Cals
448
Cadence
179
BPM
154
%MHR
90.3
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 142/163bpm 85cal 5.59/7.81mph
2) 0.4m - 3:24(8:35/m) 150/163bpm 28cal 6.99/8.06mph
3) 0.13m - 1:27(11:24/m) 154/159bpm 12cal 5.26/7.01mph
4) 0.44m - 3:57(8:56/m) 166/172bpm 37cal 6.71/7.12mph
5) 0.13m - 1:24(11:11/m) 164/173bpm 12cal 5.36/7.12mph
6) 0.44m - 4:06(9:14/m) 167/172bpm 39cal 6.5/7.01mph
7) 0.13m - 1:32(11:50/m) 164/172bpm 14cal 5.07/7.01mph
8) 0.44m - 4:05(9:19/m) 166/174bpm 38cal 6.44/7.08mph
9) 0.13m - 1:33(12:21/m) 164/177bpm 14cal 4.86/7.06mph
10) 0.44m - 4:09(9:29/m) 166/171bpm 39cal 6.33/6.97mph
11) 0.13m - 1:26(11:25/m) 161/168bpm 12cal 5.25/6.91mph
12) 1m - 9:22(9:22/m) 162/183bpm 85cal 6.4/6.99mph
13) 0.32m - 3:32(10:59/m) 166/171bpm 33cal 5.47/6.8mph

10:44 3:24 1:27 3:57 1:24 4:06 1:32 4:05 1:33 4:09 1:26 9:22 3:32

Pace

12%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	129 75-148	1294	177 162-186
0.50	4:58	2:28	9:50	148 142-155	1457	181 170-186
0.75	8:16	3:18	13:13	148 142-154	1956	162 118-182
1.00	15:26	7:10 +4:43	28:39	137 93-163	3925	174 118-196
1.25	17:38	2:12	8:47	147 130-158	1291	189 146-194
1.50	20:06	2:28	9:51	154 144-163	1518	175 130-188
1.75	22:20	2:15	8:58	162 155-170	1453	184 176-188
2.00	24:47	2:27	9:49	168 161-172	1649	182 140-188
2.25	27:16	2:28	9:52	163 159-168	1609	180 144-186
2.50	29:29	2:14	8:55	169 163-172	1508	185 182-188
2.75	32:06	2:37	10:28	162 151-171	1696	171 118-188
3.00	34:30	2:23	9:33	167 161-172	1595	180 138-186
3.25	37:09	2:39	10:35	166 158-176	1758	177 134-186
3.50	39:39	2:30	10:00	166 159-170	1661	180 144-186
3.75	42:07	2:28	9:53	163 151-169	1612	174 136-186
4.00	44:32	2:25	9:41	163 156-167	1579	182 174-186
4.25	52:53	8:21 +5:59	33:24	165 104-183	5510	180 118-188
4.50	55:21	2:27	9:50	146 100-166	1435	184 180-186
4.75	57:32	2:11	8:44	163 159-168	1422	184 182-188
5.00	1:00:01	2:30	9:58	167 162-171	1665	179 140-186
5.11	1:01:21	1:20	12:23	166 162-168	2056	182 178-184

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	181	4.9	45:24	10:35
Walk	14.7	135	0.3	9:53	39:00
Still	0.1	-	-	6	-
Pause	8.9	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	54.79%	More
800m	4:30	9:03	58.43%	More
1km	5:39	9:06	59.85%	More
Mile	9:04	9:04	61.41%	More
5k	30:02	9:40	64.76%	More
5 miles	59:47	11:57	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	61.83
5km	29:55	9:38	65.00
5M	49:32	9:54	64.35
10km	1:02:21	10:02	64.14
10M	1:43:16	10:20	64.15
Half	2:17:29	10:30	63.11
20M	3:35:18	10:46	63.86
Mara	4:46:38	10:56	63.82

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