Tue 2nd Oct 2018 at 6:00pm by wshippin

Run > Tempo

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Time
25:50
Miles
4.02
Min/mi
6:26
Pacing
91%
WAVA
65.20
Stride(cm)
131
Cals
362
Cadence
191
BPM
156
%MHR
79.8
B/mi
1000
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 160/189bpm 62cal 13.5/15.35kmph
2) 1km - 4:12(4:12/km) 145/151bpm 55cal 14.28/14.95kmph
3) 1km - 4:04(4:04/km) 148/156bpm 54cal 14.73/15.55kmph
4) 1km - 3:56(3:56/km) 150/157bpm 54cal 15.23/15.92kmph
5) 1km - 3:56(3:56/km) 157/164bpm 56cal 15.25/15.92kmph
6) 1km - 3:32(3:32/km) 171/176bpm 55cal 16.98/18.51kmph
7) 0.47km - 1:42(3:37/km) 167/169bpm 26cal 16.61/17.57kmph

4:27 4:12 4:04 3:56 3:56 3:32 1:42

Pin Map

0mi in 0

Pace

19%

20%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	114 58-186	835	186 160-190	0/2
0.25	1:53	58	7:47	189 189-189	1470	190 186-194	2/2
0.38	2:43	49	6:35	189 189-189	1244	192 190-196	2/2
0.50	3:32	50	6:38	166 138-189	1102	192 190-196	2/3
0.63	4:28	56	7:27	142 136-148	1059	191 188-192	2/2
0.75	5:17	49	6:29	145 142-147	940	191 190-192	2/4
0.88	6:07	50	6:39	144 138-146	957	191 190-192	2/2
1.00	7:00	53	7:06	144 142-147	1022	188 184-190	2/1
1.13	7:53	53	7:02	147 142-151	1033	190 188-192	5/1
1.25	8:41	49	6:30	145 141-147	942	192 188-196	2/1
1.38	9:33	51	6:49	147 142-150	1001	189 184-194	2/2
1.50	10:22	50	6:39	153 149-156	1018	189 188-192	2/1
1.63	11:12	49	6:34	147 144-151	964	190 188-194	2/3
1.75	11:59	47	6:17	142 141-144	893	191 188-194	2/4
1.88	12:47	48	6:26	148 143-151	953	191 190-194	3/4
2.00	13:34	47	6:17	147 146-149	924	191 190-192	1/2
2.13	14:22	47	6:19	151 146-156	953	193 192-194	2/2
2.25	15:10	49	6:31	153 147-157	997	191 188-194	6/4
2.38	15:59	48	6:24	149 147-152	954	192 188-194	1/5
2.50	16:45	46	6:11	153 150-158	946	191 190-192	3/3
2.63	17:33	49	6:29	156 152-160	1011	190 186-192	4/1
2.75	18:22	49	6:30	159 152-164	1032	190 186-192	6/2
2.88	19:13	51	6:45	158 156-160	1067	191 188-196	3/3
3.00	19:57	45	5:57	154 152-156	917	195 194-196	1/6
3.13	20:43	45	6:02	159 153-161	960	193 190-196	1/5
3.25	21:21	38	5:08	171 161-176	876	199 194-202	2/2
3.38	22:03	42	5:37	173 172-176	971	197 194-200	4/2
3.50	22:46	42	5:40	173 171-174	979	193 190-194	4/1
3.63	23:32	47	6:13	170 169-174	1058	193 188-196	5/3
3.75	24:15	43	5:40	169 168-170	959	196 194-198	2/6
3.88	24:59	44	5:55	166 164-169	982	191 182-198	1/2
4.00	25:43	43	5:47	167 165-168	967	192 190-194	3/0
4.02	25:49	6	6:10	164 164-165	1010	192 192-192	0/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 11m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4	25:49	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	54.38%	More
800m	2:46	5:35	60.73%	More
1km	3:31	5:39	62.75%	More
Mile	5:45	5:45	66.05%	More
5k	19:28	6:16	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.11
5km	19:24	6:15	66.44
5M	32:55	6:35	64.12
10km	41:55	6:45	63.08
10M	1:11:06	7:07	61.56
Half	1:35:59	7:20	59.95
20M	2:33:35	7:41	59.37
Mara	3:27:19	7:55	58.65

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