Tue 2nd Oct 2018 at 6:00pm by Luke Edwards

Run > General

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Time
12:43
Miles
1.44
Min/mi
8:50
Pacing
10%
WAVA
46.91
Stride(cm)
106
Cals
105
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 53(2:55/km) 15cal 20.53/0kmph
2) 0.1km - 1:25(13:50/km) 4cal 4.33/0kmph
3) 0.31km - 52(2:50/km) 14cal 21.22/0kmph
4) 0.09km - 1:26(15:44/km) 4cal 3.81/0kmph
5) 0.3km - 50(2:46/km) 14cal 21.71/0kmph
6) 0.1km - 1:25(14:10/km) 4cal 4.24/0kmph
7) 0.3km - 52(2:54/km) 14cal 20.68/0kmph
8) 0.1km - 1:38(16:21/km) 4cal 3.67/0kmph
9) 0.3km - 51(2:48/km) 14cal 21.42/0kmph
10) 0.1km - 1:43(16:56/km) 5cal 3.54/0kmph
11) 0.31km - 48(2:36/km) 13cal 23.11/0kmph

53 1:25 52 1:26 50 1:25 52 1:38 51 1:43 48

Pace

22%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:50	186 184-188
0.13	35	17	4:37	187 184-192
0.19	52	17	4:31	189 186-194
0.25	2:17	1:25	22:37	129 92-188
0.31	2:35	18	4:50	181 126-216
0.38	2:52	17	4:35	188 186-190
0.44	3:08	16	4:15	193 188-194
0.50	4:30	1:22	21:48	130 98-194
0.56	4:54	24	6:18	189 186-194
0.63	5:10	17	4:25	192 188-196
0.69	5:26	16	4:09	194 190-196
0.75	6:43	1:17	20:31	126 94-190
0.81	7:09	27	7:05	183 182-184
0.88	7:27	17	4:39	185 184-186
0.94	7:44	18	4:41	188 184-192
1.00	9:14	1:29	23:48	109 96-120
1.06	9:39	26	6:53	191 188-194
1.13	9:56	17	4:26	190 188-192
1.19	10:13	17	4:30	189 186-192
1.25	11:45	1:32	24:33	133 102-178
1.31	12:12	27	7:13	195 194-196
1.38	12:28	16	4:12	198 196-202
1.44	12:43	15	4:07	199 194-202

Cadence

171 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	190	1.2	6:36	5:26
Walk	48.1	109	0.2	6:07	27:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.81%	More
800m	4:29	9:02	41.31%	More
1km	5:05	8:10	47.26%	More
Mile	9:17	9:17	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.59
5km	30:35	9:51	44.31
5M	52:38	10:32	42.24
10km	1:07:27	10:51	41.20
10M	1:56:06	11:37	39.77
Half	2:38:00	12:04	38.42
20M	4:16:05	12:48	37.57
Mara	5:48:30	13:18	36.81

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