Tue 2nd Oct 2018 at 6:00pm by flanker

Run > General

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Time
53:31
Miles
6.01
Min/mi
8:54
Pacing
95%
WAVA
52.76
Stride(cm)
97
Cals
712
Cadence
186
BPM
131
%MHR
72.9
B/mi
1169
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 126/147bpm 93cal 6.31/7.7mph
2) 1m - 8:58(8:58/m) 126/134bpm 122cal 6.7/7.7mph
3) 1m - 8:56(8:56/m) 132/138bpm 131cal 6.72/7.31mph
4) 1m - 8:51(8:51/m) 132/137bpm 124cal 6.78/7.43mph
5) 1m - 8:35(8:35/m) 134/140bpm 119cal 6.99/7.7mph
6) 1m - 8:35(8:35/m) 138/152bpm 122cal 6.98/7.89mph
7) 0.01m - 5(11:51/m) 127/129bpm 1cal 5.07/6.8mph

9:31 8:58 8:56 8:51 8:35 8:35 5

Pin Map

0mi in 0

Pace

11%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	108 56-136	1087	184 98-198	1/0
0.50	4:53	2:22	9:26	141 135-147	1331	184 180-194	0/1
0.75	7:12	2:20	9:18	134 127-143	1246	185 176-192	1/2
1.00	9:30	2:18	9:12	124 117-130	1141	184 180-196	1/1
1.25	11:48	2:18	9:10	121 116-124	1110	185 182-200	2/2
1.50	14:00	2:12	8:48	127 118-134	1119	188 184-208	2/2
1.75	16:12	2:12	8:47	130 127-133	1142	187 184-192	1/0
2.00	18:28	2:16	9:05	127 125-130	1154	186 178-200	1/2
2.25	20:43	2:15	8:59	131 127-135	1176	186 168-196	4/1
2.50	22:54	2:11	8:45	131 128-134	1147	186 180-192	2/2
2.75	25:09	2:15	8:58	134 130-137	1202	187 184-198	3/0
3.00	27:24	2:15	9:01	132 127-138	1189	186 180-202	3/2
3.25	29:38	2:14	8:58	129 126-132	1156	186 176-194	0/3
3.50	31:51	2:13	8:51	130 126-132	1149	186 182-192	1/2
3.75	34:03	2:12	8:48	132 129-137	1162	187 182-198	1/0
4.00	36:15	2:12	8:47	135 133-137	1186	188 184-198	2/1
4.25	38:24	2:10	8:39	133 131-135	1151	187 184-192	0/2
4.50	40:36	2:11	8:46	134 131-138	1175	187 182-194	0/0
4.75	42:44	2:08	8:32	136 131-140	1161	187 166-196	1/1
5.00	44:49	2:05	8:21	135 131-139	1128	187 182-208	1/1
5.25	47:00	2:11	8:44	136 133-140	1187	186 182-198	0/1
5.50	49:08	2:08	8:31	136 133-140	1159	188 184-206	2/1
5.75	51:13	2:05	8:18	143 138-152	1188	189 158-200	1/1
6.00	53:25	2:12	8:49	137 128-143	1207	186 172-192	0/0
6.01	53:33	8 +4	20:28	128 125-129	2619	160 94-186	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 53:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6	53:27	8:54
Walk	0.2	107	0	6	57:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.57%	More
800m	4:05	8:12	46.74%	More
1km	5:10	8:19	48.09%	More
Mile	8:26	8:26	50.12%	More
5k	26:55	8:40	53.43%	More
5 miles	43:51	8:46	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	25:13	8:07	57.03
5M	43:23	8:41	53.94
10km	55:35	8:57	52.56
10M	1:35:38	9:34	50.48
Half	2:10:06	9:56	48.71
20M	3:30:44	10:32	47.65
Mara	4:46:42	10:57	46.71

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