Tue 2nd Oct 2018 at 5:00pm by AngeM
Run > Easy
-
Time
34:15
-
Miles
3.43
-
Min/mi
9:59
-
Pacing
45%
-
WAVA
52.13
-
Stride(cm)
83
-
Cals
357
-
Cadence
194
-
Asc(m)
100
-
Surface
Mixed
Notes & Comments
Super slow one with Cam - she got a stitch due to rice and curry on a late lunch too close to run time!
Split Summary
===
1) 1m - 9:24(9:24/m) 105cal 6.38/7.91mph
2) 1m - 10:27(10:27/m) 105cal 5.74/7.26mph
3) 1m - 10:25(10:25/m) 104cal 5.76/6.68mph
4) 0.43m - 3:59(9:11/m) 43cal 6.54/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
197 126-206 |
0/3 |
0.25 |
2:50 |
1:46 +39
|
14:07 |
188 100-204 |
1/3 |
0.38 |
3:53 |
1:03 |
8:27 |
198 184-204 |
1/1 |
0.50 |
5:00 |
1:06 |
8:49 |
201 198-204 |
2/3 |
0.63 |
6:16 |
1:16 |
10:10 |
198 196-200 |
5/1 |
0.75 |
7:30 |
1:14 |
9:55 |
199 196-202 |
9/0 |
0.88 |
8:47 |
1:17 |
10:14 |
195 190-200 |
1/9 |
1.00 |
10:02 |
1:16 |
10:05 |
194 190-198 |
3/3 |
1.13 |
11:22 |
1:19 |
10:35 |
192 176-198 |
2/3 |
1.25 |
12:40 |
1:19 |
10:28 |
196 192-198 |
5/3 |
1.38 |
15:57 |
3:16 +2:12
|
26:10 |
195 186-204 |
7/11 |
1.50 |
17:26 |
1:30 |
11:56 |
188 100-200 |
5/2 |
1.63 |
18:50 |
1:24 |
11:09 |
197 192-200 |
4/5 |
1.75 |
20:09 |
1:20 |
10:38 |
193 182-196 |
5/1 |
1.88 |
21:24 |
1:15 |
9:57 |
194 190-200 |
4/7 |
2.00 |
22:42 |
1:18 |
10:21 |
196 192-200 |
8/1 |
2.13 |
24:03 |
1:21 |
10:50 |
194 190-200 |
6/8 |
2.25 |
25:22 |
1:19 |
10:32 |
188 94-202 |
4/1 |
2.38 |
26:36 |
1:14 |
9:50 |
195 192-200 |
1/3 |
2.50 |
27:54 |
1:18 |
10:27 |
195 190-198 |
2/2 |
2.63 |
29:09 |
1:15 |
10:03 |
194 182-200 |
4/2 |
2.75 |
30:31 |
1:21 |
10:50 |
196 180-204 |
7/8 |
2.88 |
31:53 |
1:23 |
11:02 |
191 186-198 |
2/2 |
3.00 |
35:15 |
3:22 +2:09
|
26:56 |
181 100-204 |
3/2 |
3.13 |
36:22 |
1:07 |
8:58 |
189 100-206 |
1/1 |
3.25 |
37:43 |
1:21 +10
|
10:45 |
203 200-206 |
3/1 |
3.38 |
38:51 |
1:08 |
9:01 |
201 200-202 |
1/0 |
3.43 |
39:25 |
34 |
9:41 |
198 196-202 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
196 |
3.4 |
33:19 |
10:46 |
Walk |
7.4 |
105 |
0.1 |
3:08 |
48:30 |
Pause |
7.0 |
- |
- |
2:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
45.29% |
More |
800m |
4:36 |
9:16 |
45.20% |
More |
1km |
5:50 |
9:24 |
46.42% |
More |
Mile |
9:24 |
9:24 |
49.14% |
More |
5k |
35:49 |
11:32 |
45.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.83 |
5km |
30:50 |
9:55 |
52.33 |
5M |
51:04 |
10:13 |
51.55 |
10km |
1:04:18 |
10:21 |
51.25 |
10M |
1:46:29 |
10:39 |
50.94 |
Half |
2:21:46 |
10:49 |
49.96 |
20M |
3:42:00 |
11:06 |
50.14 |
Mara |
4:55:34 |
11:17 |
49.85 |
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