Tue 2nd Oct 2018 at 5:00pm by AngeM

Run > Easy

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Time
34:15
Miles
3.43
Min/mi
9:59
Pacing
45%
WAVA
52.13
Stride(cm)
83
Cals
357
Cadence
194
Asc(m)
100
Surface
Mixed

Notes & Comments

Super slow one with Cam - she got a stitch due to rice and curry on a late lunch too close to run time!

Split Summary
===
1) 1m - 9:24(9:24/m) 105cal 6.38/7.91mph
2) 1m - 10:27(10:27/m) 105cal 5.74/7.26mph
3) 1m - 10:25(10:25/m) 104cal 5.76/6.68mph
4) 0.43m - 3:59(9:11/m) 43cal 6.54/6.95mph

9:24 10:27 10:25 3:59

Pin Map

0mi in 0

Pace

49%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	197 126-206	0/3
0.25	2:50	1:46 +39	14:07	188 100-204	1/3
0.38	3:53	1:03	8:27	198 184-204	1/1
0.50	5:00	1:06	8:49	201 198-204	2/3
0.63	6:16	1:16	10:10	198 196-200	5/1
0.75	7:30	1:14	9:55	199 196-202	9/0
0.88	8:47	1:17	10:14	195 190-200	1/9
1.00	10:02	1:16	10:05	194 190-198	3/3
1.13	11:22	1:19	10:35	192 176-198	2/3
1.25	12:40	1:19	10:28	196 192-198	5/3
1.38	15:57	3:16 +2:12	26:10	195 186-204	7/11
1.50	17:26	1:30	11:56	188 100-200	5/2
1.63	18:50	1:24	11:09	197 192-200	4/5
1.75	20:09	1:20	10:38	193 182-196	5/1
1.88	21:24	1:15	9:57	194 190-200	4/7
2.00	22:42	1:18	10:21	196 192-200	8/1
2.13	24:03	1:21	10:50	194 190-200	6/8
2.25	25:22	1:19	10:32	188 94-202	4/1
2.38	26:36	1:14	9:50	195 192-200	1/3
2.50	27:54	1:18	10:27	195 190-198	2/2
2.63	29:09	1:15	10:03	194 182-200	4/2
2.75	30:31	1:21	10:50	196 180-204	7/8
2.88	31:53	1:23	11:02	191 186-198	2/2
3.00	35:15	3:22 +2:09	26:56	181 100-204	3/2
3.13	36:22	1:07	8:58	189 100-206	1/1
3.25	37:43	1:21 +10	10:45	203 200-206	3/1
3.38	38:51	1:08	9:01	201 200-202	1/0
3.43	39:25	34	9:41	198 196-202	1/0

Elevation

Asc 100m, Range 13m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	196	3.4	33:19	10:46
Walk	7.4	105	0.1	3:08	48:30
Pause	7.0	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.29%	More
800m	4:36	9:16	45.20%	More
1km	5:50	9:24	46.42%	More
Mile	9:24	9:24	49.14%	More
5k	35:49	11:32	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	30:50	9:55	52.33
5M	51:04	10:13	51.55
10km	1:04:18	10:21	51.25
10M	1:46:29	10:39	50.94
Half	2:21:46	10:49	49.96
20M	3:42:00	11:06	50.14
Mara	4:55:34	11:17	49.85

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