Tue 2nd Oct 2018 at 5:00pm by sallykate

Run > General

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Time
1:19:15
Miles
6.09
Min/mi
13:01
Pacing
61%
WAVA
41.63
Stride(cm)
78
Cals
662
Cadence
158
BPM
141
%MHR
82.3
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 142/164bpm 112cal 4.67/8.64mph
2) 1m - 12:42(12:42/m) 139/158bpm 109cal 4.72/5.74mph
3) 1m - 12:42(12:42/m) 140/157bpm 103cal 4.72/5.99mph
4) 1m - 12:45(12:45/m) 143/155bpm 108cal 4.71/5.91mph
5) 1m - 13:29(13:29/m) 140/156bpm 110cal 4.45/5.61mph
6) 1m - 13:34(13:34/m) 143/155bpm 110cal 4.42/5.57mph
7) 0.09m - 1:12(13:32/m) 145/153bpm 10cal 4.43/5.2mph

12:51 12:42 12:42 12:45 13:29 13:34 1:12

Pin Map

0mi in 0

Pace

45%

12%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55 +21	15:38	150 109-164	2346	165 118-176
0.50	8:36	4:41 +1:59	18:44	139 93-163	2605	170 124-178
0.75	12:04	3:29 +17	13:55	137 119-149	1907	162 118-176
1.00	15:25	3:21	13:24	138 122-150	1848	154 122-176
1.25	18:58	3:32 +16	14:09	140 122-151	1981	157 118-174
1.50	22:42	3:45 +39	14:59	136 118-151	2037	168 80-178
1.75	25:53	3:11	12:42	141 120-158	1791	157 118-176
2.00	29:03	3:10	12:39	140 123-153	1772	155 118-174
2.25	32:13	3:10	12:41	142 128-152	1801	156 118-174
2.50	35:39	3:26	13:45	140 125-157	1925	153 118-174
2.75	38:33	2:54	11:35	146 131-155	1691	167 118-174
3.00	43:31	4:58 +1:48	19:52	133 102-157	2643	153 118-176
3.25	47:03	3:32 +20	14:07	138 123-150	1948	158 118-176
3.50	50:18	3:15	13:01	143 128-153	1863	156 118-174
3.75	53:34	3:16	13:05	147 131-154	1924	156 118-176
4.00	56:45	3:10 +9	12:41	147 133-154	1864	168 118-176
4.25	1:02:32	5:47 +2:29	23:10	135 109-154	3126	156 118-176
4.50	1:05:55	3:23	13:31	138 123-156	1866	148 118-176
4.75	1:09:14	3:19	13:17	142 128-152	1886	154 122-176
5.00	1:12:58	3:44 +14	14:56	141 131-151	2106	149 118-174
5.25	1:16:32	3:34	14:16	142 126-151	2026	149 118-176
5.50	1:19:49	3:17	13:07	143 131-150	1876	166 118-174
5.75	1:23:09	3:20	13:20	142 129-155	1894	161 124-176
6.00	1:26:32	3:23	13:31	144 129-155	1946	155 118-174
6.08	1:27:41	1:09 +6	14:30	145 139-153	2102	165 118-248

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	172	4.7	53:56	13:02
Walk	26.9	121	1.3	25:45	19:20
Still	0.1	-	-	3	-
Pause	8.3	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	34.51%	More
800m	6:01	12:07	35.16%	More
1km	7:41	12:23	35.90%	More
Mile	12:37	12:37	37.42%	More
5k	42:29	13:40	38.80%	More
5 miles	1:10:46	14:09	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.94
5km	38:18	12:20	43.04
5M	1:04:03	12:49	42.01
10km	1:20:59	13:02	41.59
10M	2:15:25	13:33	40.98
Half	3:01:16	13:50	39.98
20M	4:46:18	14:19	39.83
Mara	6:23:16	14:38	39.40

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