Tue 2nd Oct 2018 at 6:00pm by PenW

Run > General

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Time
25:06
Miles
2.53
Min/mi
9:55
Pacing
83%
WAVA
50.23
Stride(cm)
99
Cals
260
Cadence
164
BPM
150
%MHR
87.6
B/mi
1486
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 135/151bpm 58cal 5.74/7.01mph
2) 0.62m - 5:59(9:38/m) 148/157bpm 62cal 6.23/7.26mph
3) 0.62m - 6:07(9:50/m) 159/167bpm 68cal 6.1/6.53mph
4) 0.62m - 6:00(9:39/m) 162/171bpm 67cal 6.21/6.97mph
5) 0.05m - 31(11:06/m) 162/164bpm 5cal 5.4/6.87mph

6:30 5:59 6:07 6:00 31

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	127 105-139	1174	170 166-172	2/1
0.25	2:22	1:13	9:43	134 129-140	1302	164 160-166	0/4
0.38	4:11	1:49	14:30	132 115-141	1915	164 120-170	2/2
0.50	5:21	1:10	9:21	138 135-141	1290	164 164-166	0/5
0.63	6:31	1:10	9:18	145 139-151	1348	165 164-168	0/3
0.75	7:41	1:10	9:19	149 147-150	1388	163 162-166	0/4
0.88	8:51	1:11	9:25	147 145-148	1383	162 160-164	0/7
1.00	10:01	1:10	9:21	143 139-148	1336	161 160-166	1/8
1.13	11:18	1:17	10:15	148 139-153	1518	163 160-164	7/3
1.25	12:31	1:12	9:39	155 150-157	1497	163 160-164	4/1
1.38	13:44	1:14	9:48	154 151-158	1510	162 160-164	2/2
1.50	14:58	1:14	9:52	156 150-159	1539	163 162-166	3/0
1.63	16:11	1:13	9:41	158 157-159	1530	163 162-166	3/1
1.75	17:27	1:16	10:06	161 156-164	1627	164 160-166	4/2
1.88	18:41	1:14	9:53	166 165-166	1641	163 160-166	3/0
2.00	19:56	1:15	10:01	164 162-167	1643	165 162-166	4/0
2.13	21:09	1:13	9:45	164 161-168	1598	165 162-168	3/2
2.25	22:21	1:12	9:34	159 157-161	1522	165 164-166	4/1
2.38	23:32	1:11	9:28	162 154-171	1533	164 160-168	2/3
2.50	24:48	1:16	10:09	163 160-171	1654	163 160-166	3/0
2.53	25:05	17	9:14	162 160-163	1496	163 162-164	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 31m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	9:52
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	2.5	24:51	9:49
Walk	0.3	120	0	5	1:11:03
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.18%	More
800m	4:32	9:07	44.80%	More
1km	5:44	9:14	46.07%	More
Mile	9:27	9:27	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.99
5km	31:39	10:11	49.53
5M	54:09	10:50	47.25
10km	1:09:13	11:08	46.27
10M	1:58:26	11:51	44.47
Half	2:40:38	12:16	42.77
20M	4:19:00	12:57	41.64
Mara	5:51:18	13:25	40.59

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