Tue 2nd Oct 2018 at 6:00pm by jamesdown1986

Run > General

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Time
16:21
Miles
2.84
Min/mi
5:45
Pacing
29%
WAVA
71.65
Stride(cm)
162
Cals
249
Cadence
173
BPM
152
%MHR
89.1
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:29(6:19/m) 150/166bpm 23cal 9.51/10.52mph
2) 0.23m - 1:26(6:09/m) 153/163bpm 23cal 9.75/10.04mph
3) 0.24m - 1:24(5:50/m) 152/168bpm 22cal 10.29/10.75mph
4) 0.23m - 1:25(6:06/m) 151/162bpm 21cal 9.83/11.56mph
5) 0.24m - 1:23(5:52/m) 150/167bpm 21cal 10.22/11mph
6) 0.24m - 1:22(5:48/m) 147/162bpm 20cal 10.33/10.48mph
7) 0.24m - 1:20(5:33/m) 148/168bpm 19cal 10.83/11.61mph
8) 0.23m - 1:20(5:40/m) 152/174bpm 20cal 10.58/11.81mph
9) 0.24m - 1:21(5:40/m) 153/174bpm 21cal 10.58/11.75mph
10) 0.24m - 1:20(5:36/m) 158/169bpm 21cal 10.7/11.54mph
11) 0.24m - 1:15(5:14/m) 152/174bpm 17cal 11.46/12.61mph
12) 0.24m - 1:16(5:20/m) 157/167bpm 21cal 11.25/12.21mph

1:29 1:26 1:24 1:25 1:23 1:22 1:20 1:20 1:21 1:20 1:15 1:16

Pin Map

0mi in 0

Pace

24%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	144 121-164	871	172 166-180
0.25	2:36	1:50 +1:01	14:41	153 131-163	2248	166 118-176
0.38	3:20	44	5:55	153 136-163	906	173 170-174
0.50	5:11	1:51 +1:03	14:46	153 136-162	2259	163 118-170
0.63	5:54	43	5:45	149 133-157	858	172 170-174
0.75	7:44	1:50 +1:08	14:43	149 122-168	2192	175 168-184
0.88	8:29	45	5:58	155 141-161	926	173 168-174
1.00	10:19	1:50 +1:04	14:39	146 128-159	2140	172 166-190
1.13	11:03	44	5:56	154 144-166	913	174 168-184
1.25	12:54	1:51 +1:07	14:46	141 123-158	2083	171 124-184
1.38	13:38	44	5:49	155 148-162	902	173 170-176
1.50	15:22	1:44 +1:07	13:55	142 124-158	1976	167 118-176
1.63	16:07	45	6:00	159 150-167	955	175 172-176
1.75	18:00	1:53 +1:11	15:01	148 127-162	2223	177 168-194
1.88	18:44	45	5:56	160 150-174	949	174 172-176
2.00	20:31	1:47 +1:08	14:14	148 133-162	2107	178 172-190
2.13	22:23	1:52 +1:11	14:55	158 134-174	2357	171 86-188
2.25	23:11	48	6:21	154 143-163	978	180 174-184
2.38	25:09	1:59 +1:17	15:48	161 130-168	2544	171 118-184
2.50	25:47	38	5:06	149 129-169	759	182 176-184
2.63	27:30	1:43 +1:04	13:43	161 142-172	2207	173 120-184
2.75	28:12	42	5:37	157 151-163	882	181 174-186
2.84	28:42	30	5:34	163 158-166	908	174 174-176

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	174	2.8	14:17	7:24
Walk	22.2	113	0	7:49	6:27:06
Pause	18.7	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.00%	More
800m	4:57	9:58	34.03%	More
1km	5:38	9:04	39.17%	More
Mile	10:08	10:08	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.23
5km	17:59	5:47	71.53
5M	29:47	5:57	70.77
10km	37:30	6:02	70.43
10M	1:02:05	6:13	70.47
Half	1:22:40	6:19	69.59
20M	2:09:27	6:28	70.42
Mara	2:52:21	6:35	70.53

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