Tue 2nd Oct 2018 at 5:00pm by geordiegirl

Run > General

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Time
35:30
Miles
3.00
Min/mi
11:50
Pacing
81%
WAVA
44.30
Stride(cm)
89
Cals
414
Cadence
152
BPM
159
%MHR
92.7
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 157/173bpm 132cal 5.23/6.3mph
2) 1m - 12:04(12:04/m) 160/178bpm 137cal 4.97/6.49mph
3) 1m - 11:54(11:54/m) 167/182bpm 145cal 5.04/6.8mph
4) 0m - 3(12:10/m) 142/142bpm 4.93/4.01mph

11:29 12:04 11:54 3

Pin Map

0mi in 0

Pace

28%

12%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	121 89-154	1303	159 122-170
0.25	2:36	1:15	10:00	157 155-159	1569	161 160-164
0.38	4:03	1:27	11:35	156 152-161	1806	157 122-166
0.50	5:29	1:27	11:35	162 157-168	1878	157 122-162
0.63	6:54	1:25	11:17	170 167-173	1918	158 156-160
0.75	8:18	1:24	11:15	160 156-165	1800	157 150-168
0.88	9:58	1:40	13:16	161 157-165	2137	155 150-160
1.00	11:28	1:30	12:04	167 166-169	2015	155 152-156
1.13	13:15	1:47	14:13	160 144-170	2275	134 102-156
1.25	14:42	1:27	11:33	151 142-161	1744	160 158-162
1.38	17:05	2:24 +26	19:08	139 119-161	2660	135 94-162
1.50	18:23	1:18	10:23	167 153-175	1735	160 158-162
1.63	19:44	1:21	10:47	177 176-178	1910	158 154-160
1.75	21:04	1:20	10:37	175 173-177	1859	159 156-162
1.88	22:39	1:35	12:43	159 138-174	2023	135 116-164
2.00	23:58	1:19	10:31	159 141-174	1673	162 160-166
2.13	25:21	1:23	11:06	172 170-175	1910	167 156-240
2.25	26:47	1:25	11:21	176 174-178	1999	159 158-162
2.38	28:18	1:32	12:16	163 158-171	1999	149 104-164
2.50	30:03	1:45	13:58	174 160-181	2429	150 122-162
2.63	31:25	1:22	10:57	160 155-164	1752	161 156-166
2.75	32:47	1:22	10:56	168 164-172	1838	158 144-164
2.88	34:14	1:27	11:36	162 157-167	1879	157 122-164
3.00	35:53	1:38	13:05	155 142-167	2029	133 122-164
3.00	35:56	3	13:22	142 142-142	1898	122 122-122

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	159	2.7	30:56	11:25
Walk	12.5	119	0.3	4:32	17:44
Still	0.1	-	-	2	-
Pause	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.67%	More
800m	5:14	10:32	40.12%	More
1km	6:47	10:55	40.33%	More
Mile	11:05	11:05	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.38
5km	36:54	11:53	44.20
5M	1:02:29	12:30	42.59
10km	1:19:29	12:47	41.91
10M	2:14:34	13:27	40.77
Half	3:01:27	13:51	39.48
20M	4:49:50	14:30	38.87
Mara	6:30:47	14:55	38.17

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