Tue 2nd Oct 2018 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:03:57
  • Miles
    21.19
  • Mph
    19.9
  • FBI
    89.41
  • Cals
    846
  • Watts
    223
  • Cadence
    94
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    399
  • Surface
    Road

Notes & Comments

8x3min(3min) @ 285W
===
1) 4.57km - 10:12(2:14/km) 112/125bpm 114cal 86/125rpm 187/439W 26.88/38.8kmph
2) 1.93km - 3:00(1:33/km) 137/147bpm 51cal 99/107rpm 284/379W 38.59/40.64kmph
3) 1.39km - 3:00(2:10/km) 124/147bpm 32cal 88/101rpm 183/367W 27.77/40.88kmph
4) 1.93km - 3:00(1:33/km) 140/148bpm 50cal 100/110rpm 282/395W 38.64/42.43kmph
5) 1.4km - 3:00(2:09/km) 127/148bpm 32cal 89/98rpm 183/247W 28/36.08kmph
6) 1.95km - 3:00(1:32/km) 142/150bpm 51cal 101/111rpm 285/463W 38.93/42.43kmph
7) 1.41km - 3:00(2:08/km) 128/150bpm 33cal 89/104rpm 186/346W 28.22/39.4kmph
8) 1.95km - 3:00(1:32/km) 145/152bpm 51cal 101/110rpm 285/411W 39.02/41.75kmph
9) 1.41km - 3:00(2:08/km) 131/152bpm 33cal 90/100rpm 185/252W 28.21/35.74kmph
10) 1.96km - 3:00(1:32/km) 146/154bpm 51cal 101/117rpm 285/554W 39.12/45.18kmph
11) 1.41km - 3:00(2:07/km) 132/154bpm 33cal 90/102rpm 186/295W 28.29/38.22kmph
12) 1.95km - 3:00(1:32/km) 148/154bpm 51cal 100/111rpm 284/461W 38.93/43.4kmph
13) 1.42km - 3:00(2:07/km) 132/154bpm 33cal 90/101rpm 186/288W 28.35/38.63kmph
14) 1.95km - 3:00(1:32/km) 149/156bpm 51cal 100/109rpm 284/439W 38.95/41.52kmph
15) 1.41km - 3:00(2:07/km) 134/155bpm 33cal 90/102rpm 186/327W 28.3/39kmph
16) 1.98km - 3:00(1:31/km) 151/159bpm 51cal 102/109rpm 287/401W 39.51/42.19kmph
17) 1.42km - 3:00(2:07/km) 135/158bpm 33cal 90/102rpm 184/252W 28.36/38.22kmph
18) 2.67km - 5:45(2:09/km) 125/130bpm 63cal 89/97rpm 184/218W 27.89/29.93kmph
10:12 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 5:45

Pace

51% 3% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:48 3:48 15.82 106 67-114 402 83 39-95 180 107-271
2.00 7:20 3:32 16.95 112 107-118 396 88 82-115 188 125-355
3.00 10:35 3:15 18.42 119 111-126 388 92 47-125 205 9-439
4.00 13:06 2:30 23.92 140 126-147 351 100 97-106 284 262-344
5.00 16:26 3:20 18.00 124 113-147 413 90 83-110 194 130-395
6.00 18:56 2:31 23.91 141 125-148 354 100 98-102 281 262-303
7.00 22:15 3:19 18.08 128 114-148 425 91 83-111 194 146-463
8.00 24:45 2:29 24.09 141 120-150 351 101 98-104 283 261-314
9.00 28:01 3:16 18.39 132 119-150 431 92 86-104 198 139-302
10.00 30:32 2:31 23.87 142 120-152 357 101 87-110 281 178-411
11.00 33:42 3:10 18.90 136 120-152 432 93 88-103 205 142-328
12.00 36:18 2:36 23.02 140 121-153 365 99 77-117 268 165-554
13.00 39:23 3:04 19.52 140 122-154 430 94 88-104 213 137-311
14.00 42:05 2:42 22.24 138 122-153 372 98 87-111 257 167-461
15.00 45:04 3:00 20.02 143 126-154 428 95 88-106 221 131-332
16.00 47:51 2:47 21.62 136 122-154 377 97 88-109 247 174-439
17.00 50:45 2:55 20.63 148 129-156 430 96 88-104 230 126-305
18.00 53:37 2:52 20.94 135 122-155 387 96 86-109 235 154-401
19.00 56:23 2:46 21.69 153 135-159 423 98 89-109 243 126-328
20.00 59:48 3:25 17.55 125 123-134 427 91 89-94 185 167-215
21.00 1:03:16 3:27 17.36 126 123-130 436 90 86-97 185 165-218
21.18 1:03:56 40 16.56 125 124-126 453 88 37-93 176 110-195

Heart

132/159max
  • Show Beats/Mile

Power

223W (554 max)
Power Graph
Power Bands

Cadence

94 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:12 2:25 More
1km 1:30 2:25 More
Mile 2:26 2:26 More
5k 8:29 2:44 More
5 miles 14:00 2:48 More
10k 17:44 2:51 More
10 miles 28:23 2:50 More
Half 37:23 2:51 More
20 miles 59:27 2:58 More

Predictions

Dist Time Per Mile
10 miles 29:17 2:56
20km 36:43 2:57
15 miles 44:39 2:59
20 miles 1:00:13 3:01
40km 1:15:29 3:02
25 miles 1:15:57 3:02
42km 1:19:25 3:03
50 miles 2:36:10 3:07
56 miles 2:55:42 3:08
100 miles 5:21:07 3:13
112 miles 6:01:17 3:14

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