Tue 2nd Oct 2018 at 4:00pm by Jonny1616

Run > General

breezy

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Time
1:01:30
Miles
8.81
Min/mi
6:59
Pacing
90%
WAVA
63.93
Stride(cm)
138
Cals
1190
Cadence
167
Asc(m)
172
Hillscore
14
Surface
Mixed

Notes & Comments

Lochore & Cardenden loop

Split Summary
===
1) 1m - 7:19(7:19/m) 136cal 8.21/8.6mph
2) 1m - 7:04(7:04/m) 137cal 8.49/9.1mph
3) 1m - 6:57(6:57/m) 133cal 8.63/8.7mph
4) 1m - 7:06(7:06/m) 134cal 8.46/8.83mph
5) 1m - 6:53(6:53/m) 135cal 8.71/8.81mph
6) 1m - 6:52(6:52/m) 136cal 8.75/8.89mph
7) 1m - 6:55(6:55/m) 135cal 8.68/8.87mph
8) 1m - 6:56(6:56/m) 134cal 8.65/9.46mph
9) 0.81m - 5:29(6:47/m) 110cal 8.84/9.35mph

7:19 7:04 6:57 7:06 6:53 6:52 6:55 6:56 5:29

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	167 164-170	8/0
0.50	3:47	1:49	7:18	167 166-170	7/1
0.75	5:33	1:46	7:02	165 162-168	0/15
1.00	7:18	1:45	7:00	165 162-168	0/21
1.25	9:04	1:47	7:06	165 162-168	0/8
1.50	10:47	1:43	6:51	166 162-168	1/11
1.75	12:35	1:48	7:14	168 164-172	8/0
2.00	14:22	1:46	7:06	168 164-172	10/1
2.25	16:06	1:45	6:59	166 166-168	2/1
2.50	17:50	1:43	6:53	168 166-170	7/0
2.75	19:34	1:44	6:57	167 164-170	1/2
3.00	21:22	1:48 +3	7:12	166 164-168	3/2
3.25	23:43	2:21 +29	9:24	170 166-174	21/0
3.50	25:35	1:52 +5	7:27	166 164-172	5/11
3.75	27:18	1:43	6:54	165 162-168	0/8
4.00	29:01	1:43	6:53	166 164-168	0/3
4.25	30:45	1:43	6:53	166 164-170	0/5
4.50	32:28	1:43	6:53	165 162-168	1/6
4.75	34:12	1:44	6:56	167 164-170	3/3
5.00	35:55	1:43	6:52	166 162-168	0/6
5.25	37:37	1:42	6:48	166 164-170	2/8
5.50	39:21	1:44	6:54	166 164-168	2/3
5.75	41:04	1:44	6:55	167 162-172	1/11
6.00	42:47	1:42	6:49	165 164-168	0/7
6.25	44:32	1:45	7:01	169 166-172	15/0
6.50	46:15	1:43	6:53	171 170-174	12/0
6.75	47:59	1:44	6:57	169 166-172	9/0
7.00	49:41	1:42	6:48	170 166-174	6/1
7.25	51:32	1:50 +7	7:22	168 166-174	4/3
7.50	53:14	1:42	6:48	168 164-172	2/8
7.75	55:05	1:51 +3	7:24	169 168-170	7/0
8.00	56:48	1:43	6:54	169 164-174	9/6
8.25	58:32	1:44	6:55	169 168-172	8/1
8.50	1:00:14	1:42	6:49	166 164-170	0/8
8.75	1:01:54	1:40	6:39	167 164-170	4/4
8.81	1:02:17	23	6:44	170 170-170	5/0

Elevation

Asc 172m, Range 72m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.4%	7:01
30 4.5%	8:43
20 2.7%	7:17
19 2.4%	7:08
15 2.2%	7:34
11 1.1%	6:55
See your biggest climbs

Cadence

167 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	8.8	1:01:36	7:01
Walk	0.8	120	0	29	36:09:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.17%	More
800m	3:21	6:43	52.53%	More
1km	4:11	6:44	54.97%	More
Mile	6:48	6:48	58.17%	More
5k	21:23	6:53	62.80%	More
5 miles	34:35	6:55	63.03%	More
10k	43:47	7:03	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.44
5km	20:22	6:33	65.96
5M	33:44	6:45	64.63
10km	42:29	6:50	64.03
10M	1:10:20	7:02	63.85
Half	1:33:39	7:09	62.93
20M	2:26:39	7:20	63.68
Mara	3:15:15	7:27	63.78

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