Tue 2nd Oct 2018 at 3:00pm by NikW

Run > General

  • breezy
  • Time
    39:36
  • Miles
    4.01
  • Min/mi
    9:53
  • Pacing
    94%
  • WAVA
    49.96
  • Cals
    380
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 94cal 6/7.54mph
2) 1m - 9:51(9:51/m) 95cal 6.09/7.41mph
3) 1m - 9:54(9:54/m) 95cal 6.06/7.65mph
4) 1m - 9:43(9:43/m) 95cal 6.18/8.43mph
5) 0.01m - 8(9:51/m) 1cal 6.09/6.2mph
10:00 9:51 9:54 9:43 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 31% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:08 1:08 9:00 3/3
0.25 2:23 1:15 10:04 2/2
0.38 3:35 1:12 9:36 3/0
0.50 4:49 1:14 9:55 0/2
0.63 6:04 1:14 9:54 1/3
0.75 7:23 1:20 10:38 1/1
0.88 8:40 1:17 10:13 4/0
1.00 10:00 1:20 10:38 6/1
1.13 11:18 1:19 10:30 5/2
1.25 12:38 1:19 10:35 3/1
1.38 13:52 1:14 9:56 5/1
1.50 15:06 1:14 9:54 2/2
1.63 16:19 1:12 9:40 1/4
1.75 17:30 1:11 9:30 5/3
1.88 18:41 1:11 9:26 0/3
2.00 19:51 1:10 9:19 2/3
2.13 21:09 1:18 10:27 2/2
2.25 22:19 1:10 9:18 2/2
2.38 23:30 1:11 9:27 2/2
2.50 24:43 1:14 9:49 1/3
2.63 25:58 1:14 9:53 2/1
2.75 27:19 1:22 10:53 2/3
2.88 28:31 1:12 9:37 1/1
3.00 29:45 1:13 9:47 1/5
3.13 30:57 1:12 9:38 1/3
3.25 32:12 1:15 9:58 2/1
3.38 33:23 1:11 9:31 2/2
3.50 34:38 1:15 9:59 1/5
3.63 35:52 1:14 9:50 3/2
3.75 37:06 1:14 9:51 1/2
3.88 38:16 1:10 9:24 0/2
4.00 39:28 1:12 9:34 1/2
4.01 39:35 7 9:37 0/0

Elevation

Asc 75m, Range 21m, Flat prediction 39:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 10:08
11 1.6% 10:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 37.27% More
800m 4:42 9:27 43.04% More
1km 5:55 9:31 44.51% More
Mile 9:33 9:33 46.79% More
5k 30:35 9:51 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.26
5km 29:59 9:39 50.74
5M 50:22 10:04 49.28
10km 1:03:50 10:16 48.59
10M 1:47:13 10:43 47.87
Half 2:23:55 10:59 46.85
20M 3:48:14 11:25 46.81
Mara 5:06:21 11:42 46.50

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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