Tue 2nd Oct 2018 at 4:00pm by kstuart

Bike > Road Biking

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Time
21:39
Miles
4.16
Mph
11.5
Cals
253
BPM
134
%MHR
74.7
B/mi
700
Surface
Road

Notes & Comments

21:39

Pin Map

0mi in 0

Pace

34%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.71	110 96-120	758
0.25	1:24	32	13.86	123 118-129	532
0.38	1:54	30	15.09	115 112-118	457
0.50	2:30	36	12.58	117 111-124	558
0.63	3:13	43	10.36	145 127-159	840
0.75	4:02	49	9.27	128 119-138	828
0.88	5:06	1:04	7.02	134 123-143	1145
1.00	5:43	37	12.22	142 137-147	697
1.13	6:18	35	12.86	141 138-143	658
1.25	6:39	22	20.83	134 133-137	386
1.38	7:05	26	17.21	123 118-131	429
1.50	7:34	28	15.87	126 110-143	476
1.63	8:06	32	14.08	140 135-145	597
1.75	8:33	27	16.39	143 142-145	524
1.88	9:02	29	15.33	145 144-147	567
2.00	9:41	39	11.68	142 140-144	729
2.13	10:25	44	10.32	143 143-144	832
2.25	11:05	41	11.10	142 134-145	768
2.38	11:43	38	11.82	142 134-149	721
2.50	12:20	37	12.11	145 142-148	718
2.63	12:58	37	12.00	144 141-147	720
2.75	13:37	39	11.43	146 142-148	766
2.88	14:20	43	10.54	146 141-149	831
3.00	14:58	38	11.84	152 133-172	770
3.13	15:41	43	10.56	151 146-153	858
3.25	16:18	37	12.05	136 128-143	677
3.38	16:57	39	11.58	127 122-134	658
3.50	17:41	44	10.18	140 135-147	825
3.63	18:23	42	10.81	125 119-132	693
3.75	19:02	39	11.55	115 111-117	598
3.88	19:41	40	11.32	119 117-121	631
4.00	20:16	35	13.04	121 116-127	557
4.13	21:09	54	8.39	134 124-150	958
4.16	21:38	29	4.49	150 145-154	2005

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:48	3:36	More
1km	2:15	3:37	More
Mile	3:52	3:52	More
5k	14:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	59:22	5:56
20km	1:16:13	6:08
15 miles	1:34:37	6:18
20 miles	2:11:44	6:35
40km	2:49:08	6:48
25 miles	2:50:16	6:49
42km	2:58:54	6:51
50 miles	6:17:51	7:33
56 miles	7:10:27	7:41
100 miles	13:58:30	8:23
112 miles	15:55:13	8:32

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