Tue 2nd Oct 2018 at 2:00pm by Kimmy69

Walk > General

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Time
1:38:07
Miles
2.62
Min/mi
37:27
Stride(cm)
35
Cals
407
Cadence
123
BPM
103
%MHR
60.4
B/mi
3869
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 107/127bpm 107cal 60/68rpm 3.33/4.01mph
2) 1m - 17:44(17:44/m) 118/129bpm 108cal 61/65rpm 3.38/4.32mph
3) 0.62m - 1:02:22(1:41:03/m) 96/127bpm 192cal 8/76rpm 0.59/3.7mph

18:01 17:44 1:02:22

Pace

17%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:26	107 88-117	1973	124 118-128
0.25	4:28	2:10	17:20	106 103-108	1838	127 124-128
0.38	6:38	2:09	17:16	105 103-107	1813	125 122-128
0.50	8:53	2:15	18:01	100 95-105	1802	124 118-128
0.63	11:39	2:46 +17	22:08	110 99-125	2434	124 118-136
0.75	13:50	2:11	17:31	113 104-125	1979	125 124-128
0.88	16:07	2:16	18:11	107 102-112	1946	125 114-128
1.00	18:18	2:12	17:34	116 108-126	2037	125 122-128
1.13	20:30	2:11	17:31	116 110-124	2032	124 120-126
1.25	22:45	2:16	18:04	116 108-123	2096	124 122-126
1.38	25:02	2:16	18:11	119 112-123	2165	122 116-126
1.50	27:17	2:15	17:59	122 119-127	2193	122 112-128
1.63	29:31	2:14	17:52	120 115-124	2143	126 122-130
1.75	31:49	2:18	18:26	114 111-118	2102	126 122-130
1.88	33:55	2:07	16:52	116 112-119	1957	127 124-128
2.00	36:02	2:07	16:56	120 116-123	2031	124 122-128
2.13	38:25	2:23	19:00	116 109-124	2204	122 112-128
2.25	49:46	11:21 +2:15	1:30:49	110 89-125	9991	121 106-130
2.38	1:06:13	16:27	2:11:35	94 76-113	12368	118 118-118
2.50	1:23:44	17:31	2:20:11	93 68-117	13037	118 118-118
2.62	1:40:38	16:54	2:25:19	97 71-126	14096	118 116-118

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:41	17:28	More
1km	10:54	17:33	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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