Tue 2nd Oct 2018 at 5:00am by supertramp82

Run > General

Follow User
0 👍

Time
1:33:05
Miles
10.23
Min/mi
9:06
Pacing
95%
Cals
950
BPM
136
%MHR
71.8
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 133/150bpm 105cal 6.8/13.59mph
2) 1m - 8:51(8:51/m) 144/168bpm 107cal 6.78/12.02mph
3) 1m - 8:39(8:40/m) 135/141bpm 96cal 6.93/9.52mph
4) 1m - 8:49(8:49/m) 133/139bpm 93cal 6.81/7.87mph
5) 1m - 9:07(9:07/m) 133/138bpm 90cal 6.58/7.46mph
6) 1m - 9:25(9:25/m) 136/141bpm 98cal 6.38/7.33mph
7) 1m - 9:24(9:24/m) 137/144bpm 95cal 6.38/7.38mph
8) 1m - 9:29(9:30/m) 135/140bpm 88cal 6.32/7.83mph
9) 1m - 9:17(9:17/m) 133/139bpm 74cal 6.46/7.58mph
10) 1m - 9:05(9:05/m) 137/146bpm 85cal 6.61/8.28mph
11) 0.23m - 2:10(9:16/m) 136/140bpm 19cal 6.48/7.42mph

8:49 8:51 8:39 8:49 9:07 9:25 9:24 9:29 9:17 9:05 2:10

Pin Map

0mi in 0

Pace

11%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:37	4:37 +11	9:15	126 92-142	1165
1.00	9:00	4:22	8:45	138 127-150	1207
1.50	13:24	4:25	8:49	147 134-162	1297
2.00	17:51	4:27	8:53	145 130-168	1288
2.50	22:14	4:23	8:46	135 127-140	1184
3.00	26:30	4:16	8:33	136 130-141	1162
3.50	30:54	4:24	8:48	134 129-139	1179
4.00	35:20	4:26	8:51	133 128-138	1177
4.50	39:46	4:26	8:53	134 129-138	1190
5.00	44:27	4:41	9:21	132 128-138	1234
5.50	49:09	4:43	9:25	135 131-141	1272
6.00	53:51	4:42	9:23	136 130-141	1277
6.50	58:36	4:45	9:30	135 130-139	1283
7.00	1:03:16	4:40	9:19	139 132-144	1296
7.50	1:07:55	4:39	9:18	136 132-139	1264
8.00	1:12:45	4:50	9:41	135 130-140	1307
8.50	1:17:22	4:37	9:14	132 127-136	1218
9.00	1:22:02	4:40	9:21	135 129-139	1262
9.50	1:26:39	4:37	9:13	137 132-142	1263
10.00	1:31:13	4:34 +6	9:08	137 133-145	1252
10.23	1:33:30	2:17 +8	9:53	137 134-140	1355

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:09	8:44	0.00%	More
5 miles	44:15	8:51	0.00%	More
10k	55:44	8:58	0.00%	More
10 miles	1:31:08	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:35	8:43
10km	54:52	8:50
10M	1:30:52	9:05
Half	2:00:59	9:14
20M	3:09:27	9:28
Mara	4:12:14	9:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry