Tue 2nd Oct 2018 at 2:00pm by Uphill struggler

Run > General

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Time
43:02
Miles
3.81
Min/mi
11:18
Pacing
42%
WAVA
43.36
Stride(cm)
88
Cals
595
Cadence
162
BPM
137
%MHR
80
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 129/150bpm 149cal 5.27/6.18mph
2) 1m - 11:37(11:37/m) 140/155bpm 166cal 5.17/5.91mph
3) 1m - 11:16(11:16/m) 146/172bpm 164cal 5.32/6.07mph
4) 0.81m - 8:46(10:48/m) 139/161bpm 116cal 5.56/6.59mph

11:22 11:37 11:16 8:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:52	120 91-148	1544	166 162-170
0.25	5:06	3:29 +2:14	27:53	130 112-149	3624	163 140-168
0.38	6:43	1:37	12:59	119 115-124	1545	163 160-166
0.50	8:09	1:26	11:25	124 122-126	1417	165 162-166
0.63	9:35	1:26	11:31	129 126-131	1485	166 164-166
0.75	10:54	1:19	10:33	135 132-137	1423	168 166-170
0.88	12:15	1:21	10:49	137 135-138	1482	168 166-170
1.00	13:36	1:21	10:44	134 131-139	1439	167 162-170
1.13	14:58	1:23	11:01	138 135-141	1520	168 166-170
1.25	16:20	1:22	10:52	137 136-139	1489	167 164-170
1.38	17:52	1:33	12:21	136 133-138	1679	160 122-168
1.50	19:23	1:30	12:01	136 134-138	1634	166 164-168
1.63	20:54	1:31	12:11	149 140-155	1815	167 162-170
1.75	22:20	1:26	11:26	148 146-152	1692	164 162-166
1.88	23:43	1:23	11:02	148 145-150	1634	166 162-168
2.00	26:18	2:35 +1:06	20:40	128 105-143	2646	157 122-170
2.13	27:43	1:25	11:22	130 110-147	1478	168 162-172
2.25	29:13	1:30	11:59	151 146-155	1810	165 162-166
2.38	30:43	1:30	12:02	153 152-154	1842	137 82-170
2.50	32:14	1:31 +9	12:07	152 146-156	1842	161 84-172
2.63	37:13	4:59 +3:39	39:54	122 95-146	4868	145 82-170
2.75	38:46	1:33	12:24	155 145-164	1922	168 164-170
2.88	40:40	1:54 +33	15:09	164 151-170	2486	167 120-174
3.00	41:57	1:17	10:16	138 132-146	1418	160 120-174
3.13	43:15	1:19	10:28	136 134-139	1424	169 166-174
3.25	46:07	2:51 +1:27	22:52	142 123-160	3246	165 120-178
3.38	47:38	1:31	12:07	138 132-150	1671	153 82-172
3.50	48:57	1:19	10:35	139 134-148	1470	168 166-170
3.63	50:19	1:22	10:56	145 136-156	1586	153 84-174
3.75	53:12	2:53 +1:39	23:03	130 110-161	2996	171 164-178
3.81	53:50	38	10:13	142 135-147	1452	171 166-174

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	3.7	42:06	11:24
Walk	12.1	104	0.1	5:13	44:23
Still	14.9	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.18%	More
800m	5:20	10:45	37.53%	More
1km	6:42	10:47	38.96%	More
Mile	10:59	10:59	40.34%	More
5k	41:55	13:29	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.54
5km	34:40	11:09	43.53
5M	57:24	11:29	42.87
10km	1:12:16	11:38	42.55
10M	1:59:41	11:58	42.50
Half	2:39:21	12:10	41.93
20M	4:09:32	12:29	42.43
Mara	5:32:13	12:41	42.49

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