Tue 2nd Oct 2018 at 11:00am by Metro_Nome

Run > General

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Time
41:59
Miles
4.11
Min/mi
10:13
Pacing
94%
WAVA
46.77
Stride(cm)
84
Cals
424
Cadence
187
BPM
157
%MHR
91.8
B/mi
1603
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 141/157bpm 93cal 5.81/6.57mph
2) 1m - 10:03(10:03/m) 158/167bpm 102cal 5.97/6.57mph
3) 1m - 9:51(9:51/m) 165/170bpm 104cal 6.09/6.39mph
4) 1m - 10:40(10:40/m) 168/172bpm 114cal 5.63/6.35mph
5) 0.11m - 1:06(9:55/m) 168/173bpm 11cal 6.05/6.3mph

10:19 10:03 9:51 10:40 1:06

Pin Map

0mi in 0

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	125 100-142	1365	187 182-190	1/1
0.25	2:42	1:20	10:43	136 134-139	1457	187 184-188	1/1
0.38	3:58	1:15	10:02	140 138-142	1405	187 186-188	3/1
0.50	5:12	1:14	9:53	139 136-141	1375	186 184-188	0/5
0.63	6:29	1:17	10:16	146 141-152	1498	187 184-188	0/6
0.75	7:43	1:14	9:52	146 142-151	1440	186 182-190	0/5
0.88	8:52	1:10	9:18	147 142-150	1367	186 184-190	0/3
1.00	10:19	1:26	11:31	153 150-155	1763	186 182-190	2/1
1.13	11:32	1:13	9:47	152 148-159	1488	187 184-190	2/3
1.25	12:48	1:16	10:07	153 150-156	1548	187 186-190	3/1
1.38	14:01	1:13	9:40	156 151-159	1509	187 186-190	2/1
1.50	15:19	1:18	10:28	157 156-159	1643	186 184-188	1/1
1.63	16:34	1:15	9:59	157 154-159	1569	186 184-188	2/1
1.75	17:51	1:17	10:15	159 157-163	1629	187 184-190	0/2
1.88	19:08	1:17	10:16	163 162-164	1672	187 184-188	1/1
2.00	20:22	1:14	9:53	164 162-166	1621	187 184-190	2/0
2.13	21:39	1:17	10:16	165 162-168	1695	186 184-188	0/2
2.25	22:52	1:13	9:42	166 164-168	1611	187 184-190	1/1
2.38	24:05	1:13	9:47	165 164-167	1615	187 184-194	2/0
2.50	25:17	1:12	9:38	165 164-166	1590	188 184-190	0/3
2.63	26:29	1:11	9:32	162 160-164	1543	187 184-190	2/1
2.75	27:46	1:17	10:19	164 159-168	1693	187 186-190	2/0
2.88	29:01	1:15	9:57	166 163-168	1651	188 186-190	0/2
3.00	30:13	1:12	9:35	166 163-167	1591	188 186-190	2/1
3.13	31:26	1:13	9:44	167 165-168	1626	189 188-190	2/3
3.25	32:49	1:23	11:03	167 164-168	1847	186 178-188	2/1
3.38	34:08	1:19	10:32	167 165-170	1758	187 182-188	1/1
3.50	35:33	1:25	11:18	166 165-167	1877	185 180-188	5/0
3.63	36:57	1:24	11:16	169 168-172	1903	185 180-188	5/0
3.75	38:15	1:18	10:28	167 165-169	1747	186 182-190	6/0
3.88	39:32	1:17	10:16	168 166-170	1723	186 184-188	4/1
4.00	40:51	1:18	10:25	168 166-171	1751	187 184-190	0/2
4.11	41:58	1:07	10:12	168 165-173	1713	189 188-192	1/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	10:44
See your biggest climbs

Cadence

187 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.1	41:58	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.12%	More
800m	4:47	9:37	39.50%	More
1km	6:01	9:40	41.01%	More
Mile	9:44	9:44	43.42%	More
5k	31:12	10:03	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:12	10:03	47.33
5M	51:41	10:20	46.39
10km	1:05:04	10:28	46.04
10M	1:47:45	10:47	45.73
Half	2:23:27	10:57	44.83
20M	3:44:39	11:14	45.03
Mara	4:59:05	11:25	44.82

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