Tue 2nd Oct 2018 at 12:00pm by Hicky

Run > General

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Time
47:32
Miles
5.23
Min/mi
9:05
Pacing
93%
WAVA
57.72
Stride(cm)
99
Cals
524
Cadence
179
BPM
129
%MHR
75.7
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 123/142bpm 99cal 6.22/7.56mph
2) 1m - 8:49(8:49/m) 130/142bpm 98cal 6.8/7.45mph
3) 1m - 8:58(8:58/m) 129/136bpm 97cal 6.69/7.28mph
4) 1m - 9:01(9:01/m) 133/142bpm 101cal 6.65/7.62mph
5) 1m - 9:04(9:04/m) 137/146bpm 105cal 6.62/8.06mph
6) 0.23m - 2:01(8:41/m) 141/142bpm 24cal 6.9/7.28mph

9:39 8:49 8:58 9:01 9:04 2:01

Pin Map

0mi in 0

Pace

25%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	109 65-132	1154	166 102-174
0.50	5:07	2:28	9:51	127 119-140	1251	173 170-178
0.75	7:25	2:18	9:12	129 112-140	1188	176 174-178
1.00	9:39	2:14	8:55	123 112-142	1098	180 174-182
1.25	11:52	2:13	8:53	135 132-139	1199	183 180-186
1.50	14:07	2:15	9:01	132 124-142	1191	181 176-184
1.75	16:14	2:07	8:28	125 116-131	1059	180 174-184
2.00	18:28	2:14	8:55	124 118-129	1106	181 174-184
2.25	20:39	2:11	8:44	127 123-131	1110	181 176-184
2.50	22:50	2:11	8:46	130 128-131	1139	182 180-184
2.75	25:09	2:18	9:12	127 124-132	1169	179 174-184
3.00	27:26	2:18	9:11	132 128-136	1212	181 178-184
3.25	29:42	2:15	9:02	132 130-136	1192	181 176-184
3.50	31:56	2:14	8:58	132 129-134	1183	182 180-184
3.75	34:06	2:10	8:38	133 130-135	1148	183 180-184
4.00	36:28	2:22	9:28	135 129-144	1279	178 174-182
4.25	38:39	2:11	8:45	134 124-144	1173	179 176-180
4.50	40:48	2:09	8:38	133 124-143	1148	179 178-182
4.75	43:11	2:23	9:32	144 141-146	1373	178 176-180
5.00	45:31	2:20	9:19	136 131-142	1268	179 172-182
5.22	47:26	1:55	8:41	140 138-142	1215	180 176-182

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.2	47:22	9:05
Walk	0.1	129	0	4	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.32%	More
800m	4:17	8:38	49.45%	More
1km	5:22	8:39	51.43%	More
Mile	8:41	8:41	54.12%	More
5k	27:37	8:53	57.99%	More
5 miles	45:06	9:01	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.05
5km	27:22	8:49	58.50
5M	45:19	9:04	57.76
10km	57:04	9:11	57.39
10M	1:34:29	9:27	57.42
Half	2:05:48	9:36	56.69
20M	3:17:00	9:51	57.36
Mara	4:22:18	10:01	57.45

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