Tue 2nd Oct 2018 at 11:00am by snayak
Run > General
-
Time
50:07
-
Miles
6.00
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
51.13
-
Stride(cm)
108
-
Cals
581
-
Cadence
178
-
Asc(m)
136
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 60cal 10.67/12.97kmph
2) 1km - 5:35(5:35/km) 59cal 10.76/12.09kmph
3) 1km - 5:17(5:17/km) 59cal 11.35/12.63kmph
4) 1km - 5:09(5:09/km) 60cal 11.67/12.83kmph
5) 1km - 5:04(5:04/km) 61cal 11.86/13.13kmph
6) 1km - 5:07(5:07/km) 60cal 11.74/12.63kmph
7) 1km - 4:58(4:58/km) 61cal 12.07/12.39kmph
8) 1km - 4:55(4:55/km) 60cal 12.19/12.56kmph
9) 1km - 5:02(5:02/km) 61cal 11.91/13.37kmph
10) 0.66km - 3:23(5:08/km) 40cal 11.67/12.93kmph
5:37 5:35 5:17 5:09 5:04 5:07 4:58 4:55 5:02 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
170 122-174 |
10/0 |
0.50 |
4:31 |
2:14 |
8:57 |
172 170-174 |
7/2 |
0.75 |
6:45 |
2:14 |
8:56 |
174 172-180 |
14/0 |
1.00 |
9:02 |
2:17 |
9:09 |
170 118-178 |
7/4 |
1.25 |
11:18 |
2:16 |
9:03 |
177 164-182 |
4/7 |
1.50 |
13:27 |
2:09 |
8:36 |
176 172-182 |
6/3 |
1.75 |
15:40 |
2:13 +7
|
8:52 |
179 176-184 |
5/2 |
2.00 |
17:44 |
2:04 |
8:17 |
178 174-182 |
8/2 |
2.25 |
19:59 |
2:15 +4
|
8:59 |
176 174-182 |
6/5 |
2.50 |
21:58 |
1:59 |
7:57 |
182 178-186 |
0/15 |
2.75 |
23:59 |
2:01 |
8:06 |
178 170-182 |
3/3 |
3.00 |
26:00 |
2:00 |
8:02 |
180 176-182 |
1/10 |
3.25 |
28:03 |
2:04 |
8:14 |
179 172-182 |
4/4 |
3.50 |
30:08 |
2:04 |
8:17 |
179 176-184 |
22/0 |
3.75 |
32:10 |
2:02 |
8:09 |
179 176-184 |
3/8 |
4.00 |
34:11 |
2:01 |
8:06 |
179 176-184 |
0/7 |
4.25 |
36:10 |
1:59 |
7:55 |
183 180-188 |
3/12 |
4.50 |
38:11 |
2:00 |
8:02 |
180 178-184 |
6/1 |
4.75 |
40:08 |
1:57 |
7:49 |
181 176-184 |
1/6 |
5.00 |
42:09 |
2:01 |
8:04 |
180 168-186 |
0/10 |
5.25 |
44:07 |
1:58 |
7:51 |
179 174-186 |
5/2 |
5.50 |
46:12 |
2:06 |
8:23 |
179 174-184 |
7/4 |
5.75 |
48:09 |
1:57 |
7:47 |
183 178-188 |
2/12 |
6.00 |
50:19 |
2:10 +4
|
8:49 |
181 174-186 |
5/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
178 |
6 |
49:59 |
8:23 |
Walk |
0.2 |
120 |
0 |
5 |
14:39 |
Pause |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
38.20% |
More |
800m |
3:54 |
7:52 |
43.14% |
More |
1km |
4:54 |
7:53 |
45.08% |
More |
Mile |
7:55 |
7:55 |
48.32% |
More |
5k |
24:58 |
8:02 |
52.02% |
More |
5 miles |
41:11 |
8:14 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.31 |
5km |
24:33 |
7:54 |
52.90 |
5M |
41:07 |
8:13 |
51.59 |
10km |
52:03 |
8:23 |
51.02 |
10M |
1:27:13 |
8:43 |
50.36 |
Half |
1:56:55 |
8:55 |
49.35 |
20M |
3:05:00 |
9:15 |
49.42 |
Mara |
4:07:58 |
9:28 |
49.16 |
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