Tue 2nd Oct 2018 at 11:00am by planiggy

Run > General

Follow User
0 👍

Time
30:39
Miles
4.22
Min/mi
7:16
Pacing
0%
WAVA
58.12
Stride(cm)
124
Cals
327
Cadence
179
BPM
136
%MHR
79.8
B/mi
991
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 138/151bpm 89cal 7.93/9.91mph
2) 1m - 7:26(7:26/m) 135/150bpm 79cal 8.08/9.2mph
3) 1m - 7:10(7:10/m) 135/144bpm 73cal 8.37/9.08mph
4) 1m - 6:57(6:57/m) 140/150bpm 74cal 8.63/9.48mph
5) 0.22m - 1:32(7:06/m) 131/138bpm 12cal 8.46/8.6mph

7:34 7:26 7:10 6:57 1:32

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	129 103-142	1094	172 168-176	2/3
0.25	2:00	57	7:32	143 139-145	1078	176 174-182	2/3
0.38	3:01	1:00	8:04	135 129-145	1089	176 174-178	2/3
0.50	4:00	1:00	7:58	133 128-137	1059	179 174-182	3/4
0.63	5:02	1:01 +7	8:11	135 130-138	1104	178 176-180	4/2
0.75	5:54	53	7:00	139 136-142	973	179 178-180	3/1
0.88	6:49	55	7:20	146 141-151	1072	180 178-182	5/1
1.00	7:50	1:01 +9	8:08	146 140-150	1187	179 174-180	2/1
1.13	13:21	5:30 +4:32	44:03	124 101-145	5463	174 110-180	2/1
1.25	14:17	57	7:35	145 131-150	1099	178 176-180	1/5
1.38	15:13	56	7:28	146 140-149	1089	180 178-182	2/1
1.50	16:05	51	6:49	139 134-142	947	180 178-182	1/3
1.63	16:59	55	7:19	136 130-145	994	180 178-184	2/4
1.75	18:11	1:12 +14	9:35	139 131-146	1332	180 178-182	3/2
1.88	19:06	55	7:18	125 120-130	913	181 178-182	3/2
2.00	20:02	56	7:29	128 124-135	958	181 180-184	3/1
2.13	20:54	52	6:55	131 128-133	907	182 178-184	1/4
2.25	21:43	49	6:32	134 132-135	876	182 180-184	1/2
2.38	22:37	54	7:11	129 126-136	928	183 180-186	2/1
2.50	23:32	55	7:23	134 133-136	989	182 178-184	3/0
2.63	24:29	57	7:33	137 134-140	1034	180 178-182	3/2
2.75	25:26	57	7:36	141 139-143	1072	182 180-184	6/0
2.88	26:20	54	7:12	139 134-144	1002	180 172-186	4/2
3.00	27:12	52	6:59	138 134-142	965	178 176-180	0/7
3.13	28:06	54	7:10	142 137-147	1017	178 176-180	0/7
3.25	28:58	52	6:56	146 142-150	1012	181 180-182	1/1
3.38	29:53	55	7:18	146 140-150	1067	180 178-182	3/3
3.50	30:43	50	6:41	144 141-148	962	181 180-182	2/2
3.63	31:34	51	6:49	145 142-148	989	180 178-182	2/2
3.75	32:25	51	6:45	136 132-139	919	180 178-182	1/2
3.88	33:17	52	6:56	132 128-137	915	182 180-184	2/1
4.00	34:09	52	6:59	129 123-136	900	182 180-184	1/1
4.13	35:02	52	6:59	127 124-134	886	182 180-184	2/2
4.21	35:38	36	7:19	135 131-138	989	179 176-180	2/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	7:40
See your biggest climbs

Cadence

179 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	179	4.2	30:49	8:28
Walk	0.0	110	0	1	13:24
Pause	11.9	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	44.81%	More
800m	3:21	6:45	50.27%	More
1km	4:14	6:48	52.26%	More
Mile	6:55	6:55	55.36%	More
5k	22:26	7:13	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.44
5km	22:09	7:08	58.64
5M	36:41	7:20	57.83
10km	46:11	7:26	57.50
10M	1:16:29	7:39	57.43
Half	1:41:50	7:46	56.66
20M	2:39:28	7:58	57.33
Mara	3:32:19	8:06	57.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry