Tue 2nd Oct 2018 at 10:00am by .HA HA
Run > Track Session
-
Time
54:57
-
Miles
7.00
-
Min/mi
7:51
-
WAVA
61.37
-
Surface
Road
Notes & Comments
A warm up first at the track then 10000 Metres in 47.55 (23.55) (24.00)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:14 |
7:29 |
62.88 |
5M |
38:28 |
7:42 |
61.85 |
10km |
48:26 |
7:48 |
61.34 |
10M |
1:20:12 |
8:01 |
61.23 |
Half |
1:46:47 |
8:09 |
60.38 |
20M |
2:47:12 |
8:22 |
61.11 |
Mara |
3:42:37 |
8:30 |
61.20 |
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