Mon 1st Oct 2018 at 7:00pm by Bright Strider

Run > General

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Time
1:31:19
Miles
6.34
Min/mi
14:24
Pacing
0%
WAVA
32.44
Stride(cm)
70
Cals
1125
Cadence
159
BPM
128
%MHR
74.9
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/152bpm 160cal 6.29/11mph
2) 1m - 14:44(14:44/m) 112/143bpm 175cal 4.07/9.29mph
3) 1m - 11:59(11:59/m) 135/165bpm 197cal 5.01/9.6mph
4) 1m - 9:54(9:54/m) 135/156bpm 150cal 6.06/10.9mph
5) 1m - 32:08(32:08/m) 97/163bpm 204cal 1.87/9.2mph
6) 1m - 9:10(9:10/m) 144/157bpm 169cal 6.55/7.87mph
7) 0.34m - 3:52(11:15/m) 147/160bpm 70cal 5.34/8.47mph

9:32 14:44 11:59 9:54 32:08 9:10 3:52

Pace

26%

17%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	125 59-152	1115	161 120-170
0.50	4:51	2:38	10:31	136 124-145	1429	158 114-174
0.75	7:40	2:48	11:13	130 102-142	1458	161 106-186
1.00	9:31	1:51	7:26	137 130-140	1018	168 102-178
1.25	12:06	2:35	10:19	134 120-142	1382	154 30-178
1.50	20:16	8:10	32:41	103 58-139	3366	157 114-172
1.75	22:21	2:05	8:20	136 127-142	1132	167 106-174
2.00	24:19	1:58	7:51	137 133-142	1076	164 102-176
2.25	26:37	2:18	9:12	137 131-148	1260	159 102-176
2.50	30:17	3:40	14:40	133 96-164	1951	164 120-174
2.75	33:24	3:08	12:30	129 90-147	1613	150 92-178
3.00	36:14	2:49	11:18	141 132-151	1593	161 110-176
3.25	37:58	1:44	6:55	142 139-144	983	169 158-180
3.50	40:25	2:28	9:52	140 119-154	1381	169 120-186
3.75	43:11	2:45	11:00	134 116-144	1475	152 82-186
4.00	46:06	2:56	11:43	132 107-156	1547	158 100-188
4.25	49:18	3:12	12:48	129 101-146	1652	160 96-206
4.50	52:17	2:58	11:53	132 116-142	1568	157 102-174
4.75	58:04	5:48	23:10	123 84-163	2850	145 92-172
5.00	1:18:15	20:11	1:20:43	90 63-139	7264	154 120-176
5.25	1:20:37	2:22	9:28	139 135-144	1316	158 102-170
5.50	1:22:48	2:11	8:43	140 139-142	1221	162 158-168
5.75	1:25:05	2:17	9:08	146 141-154	1333	160 156-162
6.00	1:27:26	2:21	9:26	149 145-156	1405	162 158-164
6.25	1:29:23	1:57	7:49	152 148-159	1188	165 158-174
6.34	1:31:18	1:55	20:35	138 118-152	2840	154 120-172

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	166	6	1:14:29	12:20
Walk	14.3	111	0.3	13:03	42:28
Still	4.1	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.86%	More
800m	3:34	7:11	52.86%	More
1km	5:00	8:04	49.17%	More
Mile	8:42	8:42	48.17%	More
5k	32:44	10:32	43.59%	More
5 miles	1:17:09	15:26	30.09%	More
10k	1:28:54	14:18	32.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	32.51
5km	42:52	13:48	33.29
5M	1:11:00	14:12	32.69
10km	1:29:23	14:23	32.42
10M	2:28:02	14:48	32.34
Half	3:17:05	15:03	31.88
20M	5:08:37	15:26	32.26
Mara	6:50:54	15:41	32.31

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