Tue 2nd Oct 2018 at 5:00am by kevincurtin
Run > Trail Run
Good
breezy
-
Time
1:35:50
-
Miles
9.79
-
Min/mi
9:47
-
WAVA
48.46
-
Cals
1014
-
Surface
Mixed
Notes & Comments
I really enjoyed this morning's run. So good. My right quad was a bit sore afterwards, but it's not too bad.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
48.78 |
| 5km |
28:23 |
9:08 |
49.88 |
| 5M |
47:01 |
9:24 |
48.97 |
| 10km |
59:11 |
9:31 |
48.56 |
| 10M |
1:38:01 |
9:48 |
48.43 |
| Half |
2:10:30 |
9:58 |
47.74 |
| 20M |
3:24:21 |
10:13 |
48.31 |
| Mara |
4:32:04 |
10:23 |
48.39 |
Three Things You Saw Today
1 rabbits
2 leaves
3 stars
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