Tue 2nd Oct 2018 at 8:00am by Fitz

Run > General

breezy

Follow User
0 👍

Time
1:15:42
Miles
8.44
Min/mi
8:58
Pacing
80%
WAVA
55.20
Stride(cm)
105
Cals
849
Cadence
171
BPM
149
%MHR
87.8
B/mi
1339
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 140/155bpm 97cal 6.59/9.43mph
2) 1m - 8:52(8:52/m) 144/154bpm 94cal 6.77/7.53mph
3) 1m - 9:05(9:05/m) 149/155bpm 103cal 6.61/7.31mph
4) 1m - 8:48(8:48/m) 152/157bpm 103cal 6.81/7.39mph
5) 1m - 8:55(8:55/m) 152/156bpm 101cal 6.73/8.1mph
6) 1m - 8:58(8:58/m) 152/159bpm 101cal 6.69/7.2mph
7) 1m - 9:06(9:06/m) 153/159bpm 103cal 6.59/9.48mph
8) 1m - 8:56(8:56/m) 153/157bpm 100cal 6.72/7.72mph
9) 0.47m - 3:57(8:26/m) 158/161bpm 47cal 7.11/7.89mph

9:06 8:52 9:05 8:48 8:55 8:58 9:06 8:56 3:57

Pace

20%

19%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +3	8:55	112 73-133	999	166 152-172	1/5
0.50	4:33	2:19	9:17	140 134-145	1299	167 160-172	8/1
0.75	6:59	2:26	9:45	151 145-153	1471	171 168-172	18/0
1.00	9:08	2:09	8:36	152 149-155	1307	171 168-174	5/4
1.25	11:22	2:14	8:54	151 150-154	1344	172 170-174	8/1
1.50	13:35	2:14	8:54	152 151-154	1353	172 170-174	3/1
1.75	16:49	3:14 +1:03	12:55	133 115-151	1718	162 96-174	0/19
2.00	19:03	2:14	8:56	142 139-143	1268	170 166-176	1/11
2.25	21:41	2:38	10:31	151 144-154	1589	171 168-174	17/2
2.50	23:56	2:16	9:02	152 150-154	1374	171 168-174	6/4
2.75	26:03	2:07	8:27	148 147-150	1250	171 168-174	1/8
3.00	28:07	2:04	8:18	147 145-149	1219	170 168-172	0/16
3.25	30:21	2:13	8:53	151 145-156	1341	172 166-174	7/4
3.50	32:29	2:09	8:35	154 151-157	1322	172 170-174	3/4
3.75	34:41	2:12	8:48	151 150-153	1329	172 170-174	3/5
4.00	36:56	2:14	8:57	153 151-155	1370	171 164-174	3/4
4.25	39:09	2:14	8:54	154 153-155	1371	172 154-176	3/3
4.50	41:32	2:23 +7	9:32	153 149-155	1458	166 70-176	3/3
4.75	43:46	2:13	8:53	154 151-156	1369	172 154-176	2/4
5.00	46:22	2:36 +24	10:24	149 143-156	1550	170 134-176	2/5
5.25	48:31	2:10	8:38	152 152-153	1313	173 164-176	2/5
5.50	50:53	2:21	9:26	155 152-159	1462	172 170-174	15/0
5.75	53:02	2:10	8:39	155 149-159	1340	170 168-172	0/9
6.00	55:20	2:17	9:09	147 142-151	1344	171 168-174	3/6
6.25	57:34	2:14	8:57	155 152-158	1387	174 170-176	8/0
6.50	59:42	2:08	8:33	151 146-158	1292	170 166-176	1/14
6.75	1:02:19	2:37	10:26	153 149-159	1598	170 166-174	19/0
7.00	1:04:26	2:07	8:28	154 148-159	1304	172 168-178	0/10
7.25	1:06:39	2:13	8:52	154 149-156	1365	173 170-178	4/2
7.50	1:09:05	2:26 +5	9:44	151 148-154	1471	172 162-176	2/4
7.75	1:11:18	2:13	8:51	155 153-157	1372	174 170-176	4/3
8.00	1:13:27	2:09	8:36	155 153-156	1334	173 166-176	4/4
8.25	1:15:25	1:58	7:54	158 156-159	1248	175 172-178	4/3
8.47	1:17:24	1:59	9:05	158 156-161	1436	174 156-178	5/3

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 46m, Flat prediction 1:14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	9:21
20 3.4%	9:52
19 5.3%	9:24
18 3.2%	9:17
11 1.8%	9:11
10 1.3%	8:48
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	8.4	1:16:59	9:07
Walk	0.5	106	0	25	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.19%	More
800m	4:04	8:11	48.43%	More
1km	5:13	8:23	49.26%	More
Mile	8:32	8:32	51.14%	More
5k	27:42	8:55	53.58%	More
5 miles	44:53	8:59	53.90%	More
10k	55:41	8:58	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:43	8:17	57.73
5M	43:00	8:36	56.25
10km	54:23	8:45	55.57
10M	1:30:55	9:06	54.96
Half	2:01:42	9:17	53.92
20M	3:12:12	9:37	54.10
Mara	4:17:17	9:49	53.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry