Tue 2nd Oct 2018 at 8:00am by RunHammyRun

Run > General

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Time
1:23:07
Miles
10.57
Min/mi
7:52
Pacing
80%
WAVA
57.26
Stride(cm)
112
Cals
818
Cadence
183
BPM
131
%MHR
71.8
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 108/118bpm 40cal 11.87/12.8kmph
2) 1km - 4:54(4:54/km) 122/132bpm 49cal 12.25/12.56kmph
3) 1km - 5:09(5:09/km) 130/144bpm 57cal 11.64/12.97kmph
4) 1km - 5:26(5:26/km) 125/137bpm 51cal 11.05/13.5kmph
5) 1km - 5:02(5:02/km) 129/145bpm 50cal 11.93/12.93kmph
6) 1km - 5:23(5:23/km) 132/154bpm 55cal 11.13/14.11kmph
7) 1km - 5:10(5:10/km) 121/140bpm 39cal 11.61/13.44kmph
8) 1km - 4:43(4:43/km) 133/138bpm 49cal 12.72/14.21kmph
9) 1km - 4:37(4:37/km) 145/153bpm 60cal 12.99/14.11kmph
10) 1km - 4:11(4:11/km) 144/160bpm 50cal 14.36/15.52kmph
11) 1km - 4:39(4:39/km) 135/151bpm 47cal 12.9/14.98kmph
12) 1km - 5:11(5:11/km) 141/154bpm 55cal 11.56/14.28kmph
13) 1km - 5:03(5:03/km) 140/155bpm 50cal 11.88/13.94kmph
14) 1km - 5:03(5:03/km) 130/138bpm 37cal 11.9/14.54kmph
15) 1km - 4:34(4:34/km) 134/142bpm 40cal 13.13/14.21kmph
16) 1km - 4:21(4:21/km) 139/147bpm 44cal 13.81/14.38kmph
17) 1km - 4:33(4:33/km) 137/140bpm 44cal 13.19/14.14kmph
18) 0.01km - 5(6:11/km) 138/139bpm 1cal 9.7/12.87kmph

5:03 4:54 5:09 5:26 5:02 5:23 5:10 4:43 4:37 4:11 4:39 5:11 5:03 5:03 4:34 4:21 4:33 5

Pace

12%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:13	105 85-114	863	178 76-186
1.00	8:00	3:54	7:47	118 112-123	919	186 184-188
1.50	11:56	3:55	7:50	125 115-132	980	187 182-190
2.00	16:20	4:24	8:48	132 118-144	1162	181 160-188
2.50	20:39	4:19	8:38	124 111-137	1070	176 156-208
3.00	24:43	4:04	8:09	130 117-145	1059	182 180-186
3.50	28:36	3:53	7:46	123 115-131	955	182 174-192
4.00	33:19	4:43	9:25	133 112-154	1253	175 148-182
4.50	37:18	4:00	7:59	123 114-134	983	179 166-186
5.00	41:03	3:45	7:29	134 130-138	1003	188 186-190
5.50	44:49	3:46	7:31	145 137-152	1091	189 182-196
6.00	48:16	3:27	6:54	151 138-160	1042	194 184-200
6.50	51:39	3:24	6:47	129 123-135	875	188 174-192
7.00	55:35	3:56	7:52	142 133-152	1116	180 132-190
7.50	59:49	4:14	8:29	139 127-154	1178	178 134-188
8.00	1:04:36	4:47 +39	9:33	139 124-155	1328	179 130-196
8.50	1:08:11	3:35	7:11	132 130-138	948	190 186-194
9.00	1:12:29	4:17	8:35	129 117-140	1107	181 124-188
9.50	1:16:03	3:34	7:08	138 133-144	984	190 186-194
10.00	1:19:32	3:30	6:59	139 135-146	972	191 188-194
10.50	1:23:13	3:40	7:20	137 135-140	1005	188 184-192
10.56	1:23:41	28	7:33	137 135-139	1034	185 178-188

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	185	10.1	1:17:34	7:45
Walk	6.6	163	0.5	5:35	11:38
Still	0.0	-	-	2	-
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.81%	More
800m	3:13	6:27	54.71%	More
1km	4:04	6:33	56.47%	More
Mile	6:45	6:45	58.55%	More
5k	23:03	7:25	58.29%	More
5 miles	38:16	7:39	56.97%	More
10k	47:34	7:39	57.19%	More
10 miles	1:19:05	7:54	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	22:42	7:18	59.18
5M	37:35	7:31	58.01
10km	47:20	7:37	57.47
10M	1:18:22	7:50	57.31
Half	1:44:21	7:58	56.48
20M	2:43:24	8:10	57.15
Mara	3:37:33	8:18	57.24

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