Tue 2nd Oct 2018 at 8:00am by Cotty67
Run > General
-
Time
32:15
-
Miles
3.00
-
Min/mi
10:45
-
Pacing
95%
-
WAVA
49.29
-
Stride(cm)
87
-
Cals
360
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 119cal 5.56/0mph
2) 1m - 10:39(10:39/m) 121cal 5.63/0mph
3) 1m - 10:48(10:47/m) 120cal 5.56/0mph
With Hannah, outside of right ankle sore
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
170 168-172 |
0.25 |
2:45 |
1:20 |
10:40 |
172 170-176 |
0.38 |
4:06 |
1:21 |
10:49 |
172 170-174 |
0.50 |
5:26 |
1:20 |
10:38 |
172 170-174 |
0.63 |
6:46 |
1:20 |
10:44 |
172 168-174 |
0.75 |
8:06 |
1:20 |
10:37 |
171 170-174 |
0.88 |
9:27 |
1:21 |
10:50 |
171 170-174 |
1.00 |
10:47 |
1:20 |
10:39 |
171 170-174 |
1.13 |
12:07 |
1:20 |
10:38 |
173 170-174 |
1.25 |
13:22 |
1:16 |
10:06 |
174 172-178 |
1.38 |
14:39 |
1:16 |
10:11 |
172 170-176 |
1.50 |
15:56 |
1:18 |
10:22 |
170 168-172 |
1.63 |
17:15 |
1:19 |
10:28 |
172 170-174 |
1.75 |
18:36 |
1:21 |
10:51 |
172 170-174 |
1.88 |
20:01 |
1:25 |
11:16 |
171 170-174 |
2.00 |
21:26 |
1:25 |
11:22 |
170 166-172 |
2.13 |
22:49 |
1:22 |
10:59 |
172 170-174 |
2.25 |
24:12 |
1:23 |
11:06 |
170 166-174 |
2.38 |
25:44 |
1:32 +9
|
12:18 |
171 166-174 |
2.50 |
27:03 |
1:19 |
10:32 |
173 172-174 |
2.63 |
28:22 |
1:19 |
10:29 |
173 172-176 |
2.75 |
29:41 |
1:20 |
10:38 |
174 172-174 |
2.88 |
31:04 |
1:22 |
10:58 |
172 170-174 |
3.00 |
32:23 |
1:19 |
10:37 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
171 |
3 |
32:14 |
10:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
38.51% |
More |
800m |
5:06 |
10:16 |
41.50% |
More |
1km |
6:26 |
10:20 |
42.96% |
More |
Mile |
10:25 |
10:25 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.81 |
5km |
33:31 |
10:47 |
49.19 |
5M |
56:28 |
11:18 |
47.65 |
10km |
1:11:40 |
11:32 |
47.00 |
10M |
2:00:45 |
12:05 |
45.96 |
Half |
2:42:21 |
12:24 |
44.64 |
20M |
4:18:11 |
12:55 |
44.17 |
Mara |
5:47:09 |
13:15 |
43.50 |
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