Tue 2nd Oct 2018 at 8:00am by LazyDaisy

Walk > General

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Time
58:00
Miles
2.40
Min/mi
24:10
Stride(cm)
59
Cals
138
Cadence
113
BPM
85
%MHR
49.3
B/mi
2059
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Very slow walk with Floss - she seems a bit fatigued after all the games on the beach this weekend!
Split Summary
===
1) 1m - 24:47(24:47/m) 84/96bpm 58cal 2.42/3.55mph
2) 1m - 22:56(22:56/m) 86/96bpm 55cal 2.62/3.4mph
3) 0.4m - 10:17(25:25/m) 87/99bpm 25cal 2.36/4.34mph

24:47 22:56 10:17

Pin Map

0mi in 0

Pace

12%

10%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	85 77-92	1526	122 114-130	0/4
0.25	4:34	2:20	18:36	86 81-90	1600	122 116-126	0/6
0.38	7:13	2:39	21:12	87 82-96	1844	117 110-126	0/6
0.50	10:00	2:47	22:14	86 79-91	1912	112 104-120	0/4
0.63	13:17	3:17	26:17	87 76-93	2286	109 104-114	2/2
0.75	16:42	3:25	27:20	83 73-87	2269	112 102-118	0/4
0.88	20:46	4:04	32:29	82 75-88	2664	111 106-118	0/4
1.00	24:44	3:59	31:50	77 69-85	2451	109 100-114	0/2
1.13	27:53	3:09	25:10	83 77-87	2088	107 96-114	1/1
1.25	30:31	2:38	21:05	88 84-94	1856	110 104-116	3/0
1.38	34:09	3:37	29:00	81 72-88	2349	109 102-118	0/3
1.50	37:03	2:55	23:18	82 78-86	1910	110 104-116	1/1
1.63	39:44	2:41	21:24	88 84-91	1884	108 104-112	2/0
1.75	42:25	2:41	21:26	91 87-95	1951	109 104-114	5/0
1.88	45:04	2:39	21:13	91 87-95	1930	109 100-116	3/0
2.00	47:42	2:38	21:05	90 85-95	1897	112 108-118	4/0
2.13	51:02	3:20	26:38	87 72-97	2317	114 102-124	7/0
2.25	53:38	2:36	20:49	88 78-93	1832	118 114-124	4/0
2.38	56:20	2:42	21:39	89 75-99	1927	117 106-124	3/2
2.40	57:59	1:39	57:12	81 77-87	4633	106 104-108	1/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	22:07
See your biggest climbs

Cadence

113 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:57	20:02	More
1km	13:00	20:56	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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