Tue 2nd Oct 2018 at 6:00am by planiggy

Swim > General

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Time
34:41
Miles
0.99
per 100m
2:10
Cals
256
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:37(37:09/m) 32cal 29/rpm 1.62/1.71mph
2) 0.03m - 1:04(34:30/m) 8cal 30/rpm 1.74/1.76mph
3) 0.03m - 1:00(32:02/m) 8cal 30/rpm 1.87/1.89mph
4) 0.03m - 1:00(32:25/m) 8cal 30/rpm 1.85/1.86mph
5) 0.03m - 59(31:55/m) 8cal 29/rpm 1.88/1.91mph
6) 0.03m - 59(31:53/m) 8cal 28/rpm 1.88/1.93mph
7) 0.03m - 1:00(31:58/m) 8cal 30/rpm 1.88/1.91mph
8) 0.03m - 59(31:27/m) 8cal 31/rpm 1.91/1.96mph
9) 0.03m - 1:01(32:43/m) 8cal 30/rpm 1.83/1.87mph
10) 0.06m - 2:10(34:47/m) 16cal 31/rpm 1.72/1.75mph
11) 0.02m - 31(33:06/m) 4cal 29/rpm 1.81/1.81mph
12) 0.05m - 1:41(36:12/m) 12cal 30/rpm 1.66/1.68mph
13) 0.06m - 2:14(35:57/m) 16cal 30/rpm 1.67/1.73mph
14) 0.06m - 2:12(35:27/m) 16cal 30/rpm 1.69/1.76mph
15) 0.06m - 2:13(35:32/m) 16cal 30/rpm 1.69/1.76mph
16) 0.06m - 2:15(36:05/m) 16cal 30/rpm 1.66/1.73mph
17) 0.06m - 2:14(36:01/m) 16cal 30/rpm 1.67/1.73mph
18) 0.06m - 2:12(35:23/m) 16cal 30/rpm 1.7/1.73mph
19) 0.03m - 1:02(33:02/m) 8cal 31/rpm 1.82/1.85mph
20) 0.03m - 1:00(32:06/m) 8cal 32/rpm 1.87/1.9mph
21) 0.06m - 2:19(37:21/m) 16cal 31/rpm 1.61/1.66mph

4:37 1:04 1:00 1:00 59 59 1:00 59 1:01 2:10 31 1:41 2:14 2:12 2:13 2:15 2:14 2:12 1:02 1:00 2:19

Pace

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:52	2:52	46:06	60 56-62
0.12	5:09	2:17	36:41	59 50-66
0.19	7:11	2:03	32:55	60 58-60
0.25	9:10	1:58	31:47	57 50-60
0.31	11:09	1:59	31:49	61 58-64
0.37	13:12	2:03	33:06	61 54-64
0.43	15:20	2:08	34:23	61 58-62
0.50	17:35	2:15	36:06	60 58-62
0.56	19:48	2:14	35:50	59 54-64
0.62	22:01	2:13	35:34	61 58-64
0.68	24:13	2:13	35:32	61 58-64
0.75	26:27	2:14	35:52	59 58-60
0.81	28:43	2:15	36:20	60 58-62
0.87	30:52	2:09	34:44	63 60-66
0.93	32:56	2:04	33:14	64 60-66
0.98	34:41	1:46	37:44	61 58-64

Cadence

60 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:03	32:22	More
800m	16:51	33:53	More
1km	21:18	34:16	More

Predictions

Dist	Time	Per Mile
400m	8:01	32:15
750m	15:36	33:28
1km	21:10	34:04
1500m	32:32	34:54
1 mile	35:03	35:03
1.9km	41:48	35:24
3km	1:07:50	36:23
3.8km	1:27:09	36:55
5km	1:56:35	37:31
10km	4:03:03	39:07

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