Tue 2nd Oct 2018 at 7:00am by MrBarbour

Run > General

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Time
1:17:18
Miles
8.08
Min/mi
9:34
Pacing
18%
WAVA
47.12
Stride(cm)
114
Cals
987
Cadence
148
BPM
147
%MHR
79.6
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 22:06(9:30/m) 142/169bpm 288cal 6.31/10.71mph
2) 0.43m - 2:35(6:05/m) 146/169bpm 32cal 9.86/10.52mph
3) 0.06m - 1:41(29:22/m) 141/161bpm 20cal 2.04/9.91mph
4) 0.42m - 2:34(6:03/m) 146/161bpm 31cal 9.91/10.12mph
5) 0.06m - 1:55(31:54/m) 140/156bpm 22cal 1.88/10.1mph
6) 0.42m - 2:34(6:06/m) 150/164bpm 34cal 9.85/10.35mph
7) 0.06m - 2:01(32:32/m) 135/154bpm 19cal 1.84/9.89mph
8) 0.43m - 2:35(6:00/m) 144/156bpm 31cal 9.99/10.02mph
9) 0.06m - 1:56(33:33/m) 140/155bpm 21cal 1.79/9.93mph
10) 0.43m - 2:34(6:01/m) 146/156bpm 31cal 9.97/10.21mph
11) 0.06m - 1:52(32:37/m) 136/152bpm 18cal 1.84/9.89mph
12) 0.43m - 2:36(6:05/m) 148/172bpm 32cal 9.86/10.52mph
13) 2.91m - 30:18(10:26/m) 154/176bpm 408cal 5.75/9.66mph

22:06 2:35 1:41 2:34 1:55 2:34 2:01 2:35 1:56 2:34 1:52 2:36 30:18

Pin Map

0mi in 0

Pace

23%

10%

29%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	137 109-156	1222	154 100-158
0.50	4:24	2:10	8:40	142 133-160	1231	153 146-158
0.75	6:39	2:15	9:00	141 135-148	1269	154 150-158
1.00	8:52	2:13	8:51	142 138-146	1257	153 150-158
1.25	11:26	2:34	10:17	143 138-157	1470	149 120-160
1.50	13:27	2:01	8:05	149 144-154	1204	152 150-158
1.75	20:38	7:11 +4:56	28:42	139 100-156	3990	154 104-220
2.00	23:06	2:29	9:55	148 142-169	1468	149 120-154
2.25	25:40	2:34	10:15	152 144-169	1557	140 82-152
2.50	28:05	2:25	9:39	132 115-155	1274	134 104-168
2.75	29:37	1:33	6:10	151 140-169	932	159 156-162
3.00	32:28	2:50	11:21	139 98-160	1577	144 80-164
3.25	34:13	1:45	7:02	154 151-161	1082	153 94-164
3.50	37:02	2:49	11:16	141 117-164	1588	147 90-168
3.75	38:59	1:57	7:47	153 148-157	1192	146 96-164
4.00	41:41	2:42	10:50	133 96-154	1440	150 106-164
4.25	43:48	2:07	8:27	150 145-156	1268	141 90-164
4.50	46:18	2:30	10:00	137 103-155	1370	155 120-166
4.75	49:20	3:02	12:09	142 109-156	1725	137 94-162
5.00	50:51	1:31	6:03	148 109-162	895	161 156-164
5.25	53:19	2:28	9:52	144 127-172	1421	131 100-160
5.50	56:18	2:59	11:56	136 114-161	1624	128 100-154
5.75	59:02	2:44	10:56	144 132-160	1575	140 100-158
6.00	1:01:13	2:11	8:44	159 146-167	1388	151 148-160
6.25	1:03:56	2:43	10:53	154 146-160	1676	151 120-158
6.50	1:06:00	2:04	8:17	157 150-161	1300	152 150-156
6.75	1:08:18	2:18	9:11	159 154-164	1459	153 120-158
7.00	1:10:42	2:24	9:34	158 155-162	1512	151 120-162
7.25	1:13:18	2:36	10:24	161 149-176	1675	154 104-176
7.50	1:15:20	2:02	8:09	164 160-169	1338	153 152-160
7.75	1:18:46	3:26	13:42	156 132-171	2138	150 120-224
8.00	1:21:25	2:39	10:38	158 149-171	1680	148 116-162
8.08	1:22:14	49	10:25	160 157-163	1666	155 152-158

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	155	7.5	59:56	8:03
Walk	20.6	109	0.6	16:57	27:03
Still	6.5	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.99%	More
800m	3:51	7:44	46.49%	More
1km	5:05	8:11	46.02%	More
Mile	8:33	8:33	46.92%	More
5k	28:14	9:05	48.30%	More
5 miles	46:52	9:22	47.23%	More
10k	1:00:01	9:40	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.42
5km	26:50	8:38	50.80
5M	45:26	9:05	48.73
10km	57:48	9:18	47.77
10M	1:37:53	9:47	46.56
Half	2:11:59	10:05	45.30
20M	3:30:50	10:33	44.93
Mara	4:44:18	10:51	44.43

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