Tue 2nd Oct 2018 at 7:00am by sallykate
Bike > General
-
Time
18:53
-
Miles
3.91
-
Mph
12.4
-
Cals
142
-
BPM
128
-
%MHR
74.7
-
B/mi
617
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.91m - 18:53(4:50/m) 129/148bpm 142cal 12.41/23.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
41 |
41 |
11.02 |
118 103-136 |
642 |
0.25 |
1:06 |
26 |
17.63 |
127 120-137 |
432 |
0.38 |
1:31 |
25 |
18.16 |
139 133-144 |
459 |
0.50 |
2:01 |
30 |
15.04 |
133 119-146 |
531 |
0.63 |
2:45 |
44 +17
|
10.29 |
128 120-136 |
746 |
0.75 |
3:08 |
23 |
19.20 |
128 120-133 |
400 |
0.88 |
3:49 |
41 |
10.96 |
137 131-142 |
750 |
1.00 |
5:05 |
1:15 +30
|
5.97 |
127 120-134 |
1276 |
1.13 |
5:38 |
33 |
13.57 |
128 123-132 |
566 |
1.25 |
6:09 |
32 |
14.28 |
139 132-147 |
584 |
1.38 |
6:41 |
32 |
14.23 |
135 133-137 |
569 |
1.50 |
7:16 |
35 |
12.76 |
131 130-134 |
616 |
1.63 |
7:48 |
32 |
13.95 |
135 133-138 |
581 |
1.75 |
9:00 |
1:12 +10
|
6.26 |
130 125-135 |
1247 |
1.88 |
15:08 |
6:07 +5:28
|
1.23 |
112 100-120 |
5486 |
2.00 |
15:48 |
40 |
11.25 |
99 82-112 |
528 |
2.13 |
16:21 |
33 |
13.71 |
114 90-130 |
499 |
2.25 |
16:52 |
31 |
14.35 |
131 126-138 |
548 |
2.38 |
17:28 |
36 |
12.35 |
134 129-141 |
651 |
2.50 |
17:59 |
31 |
14.45 |
136 135-138 |
565 |
2.63 |
18:30 |
31 |
14.68 |
134 131-136 |
548 |
2.75 |
19:01 |
31 |
14.43 |
132 131-132 |
549 |
2.88 |
19:31 |
29 |
15.41 |
131 130-132 |
510 |
3.00 |
20:18 |
47 |
9.53 |
129 127-132 |
812 |
3.13 |
20:52 |
34 |
13.09 |
130 126-135 |
596 |
3.25 |
21:24 |
32 |
14.12 |
137 134-140 |
582 |
3.38 |
22:09 |
45 |
10.04 |
128 126-134 |
765 |
3.50 |
22:47 |
38 |
11.85 |
131 129-134 |
663 |
3.63 |
23:26 |
39 |
11.54 |
130 128-134 |
676 |
3.75 |
24:10 |
44 |
10.21 |
137 134-140 |
805 |
3.88 |
25:06 |
56 +8
|
8.03 |
133 125-138 |
993 |
3.91 |
25:24 |
18 |
6.18 |
136 130-141 |
1321 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
15:01 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:04 |
5:12 |
20km |
1:05:51 |
5:18 |
15 miles |
1:20:41 |
5:23 |
20 miles |
1:50:06 |
5:30 |
40km |
2:19:14 |
5:36 |
25 miles |
2:20:06 |
5:36 |
42km |
2:26:46 |
5:37 |
50 miles |
4:56:14 |
5:55 |
56 miles |
5:34:48 |
5:59 |
100 miles |
10:26:19 |
6:16 |
112 miles |
11:47:53 |
6:19 |
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