Tue 2nd Oct 2018 at 7:00am by sallykate

Bike > General

  • Time
    18:53
  • Miles
    3.91
  • Mph
    12.4
  • Cals
    142
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    617
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.91m - 18:53(4:50/m) 129/148bpm 142cal 12.41/23.48mph
18:53
Pin Map
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0mi in 0

Pace

13% 6% 10% 17% 41% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 41 41 11.02 118 103-136 642
0.25 1:06 26 17.63 127 120-137 432
0.38 1:31 25 18.16 139 133-144 459
0.50 2:01 30 15.04 133 119-146 531
0.63 2:45 44 +17 10.29 128 120-136 746
0.75 3:08 23 19.20 128 120-133 400
0.88 3:49 41 10.96 137 131-142 750
1.00 5:05 1:15 +30 5.97 127 120-134 1276
1.13 5:38 33 13.57 128 123-132 566
1.25 6:09 32 14.28 139 132-147 584
1.38 6:41 32 14.23 135 133-137 569
1.50 7:16 35 12.76 131 130-134 616
1.63 7:48 32 13.95 135 133-138 581
1.75 9:00 1:12 +10 6.26 130 125-135 1247
1.88 15:08 6:07 +5:28 1.23 112 100-120 5486
2.00 15:48 40 11.25 99 82-112 528
2.13 16:21 33 13.71 114 90-130 499
2.25 16:52 31 14.35 131 126-138 548
2.38 17:28 36 12.35 134 129-141 651
2.50 17:59 31 14.45 136 135-138 565
2.63 18:30 31 14.68 134 131-136 548
2.75 19:01 31 14.43 132 131-132 549
2.88 19:31 29 15.41 131 130-132 510
3.00 20:18 47 9.53 129 127-132 812
3.13 20:52 34 13.09 130 126-135 596
3.25 21:24 32 14.12 137 134-140 582
3.38 22:09 45 10.04 128 126-134 765
3.50 22:47 38 11.85 131 129-134 663
3.63 23:26 39 11.54 130 128-134 676
3.75 24:10 44 10.21 137 134-140 805
3.88 25:06 56 +8 8.03 133 125-138 993
3.91 25:24 18 6.18 136 130-141 1321

Heart

128/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:57 3:56 More
1km 2:25 3:54 More
Mile 4:10 4:10 More
5k 15:01 4:50 More

Predictions

Dist Time Per Mile
10 miles 52:04 5:12
20km 1:05:51 5:18
15 miles 1:20:41 5:23
20 miles 1:50:06 5:30
40km 2:19:14 5:36
25 miles 2:20:06 5:36
42km 2:26:46 5:37
50 miles 4:56:14 5:55
56 miles 5:34:48 5:59
100 miles 10:26:19 6:16
112 miles 11:47:53 6:19
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