Tue 2nd Oct 2018 at 7:00am by Rrunner

Bike > General

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Time
26:32
Miles
5.24
Mph
11.8
Cals
250
BPM
124
%MHR
66.8
B/mi
625
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:21(3:04/km) 122/176bpm 147cal 19.54/35.17kmph
2) 1.47km - 4:32(3:05/km) 126/135bpm 44cal 19.48/28.82kmph
3) 1.96km - 6:39(3:23/km) 125/135bpm 59cal 17.71/29.86kmph

15:21 4:32 6:39

Pace

10%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	6.51	117 76-157	1078	3/2
0.50	3:42	1:24	10.69	130 116-164	729	0/3
0.75	4:53	1:11	12.66	139 115-174	659	0/4
1.00	6:02	1:09	13.09	122 104-150	559	1/1
1.25	7:14	1:12	12.53	119 115-122	570	2/2
1.50	8:27	1:13	12.34	120 114-125	583	0/6
1.75	9:22	55	16.43	131 128-134	478	0/7
2.00	10:56	1:35	9.51	110 91-137	694	0/5
2.25	11:45	49	18.38	122 107-129	398	0/7
2.50	13:05	1:19	11.33	124 111-135	656	0/2
2.75	13:58	54	16.73	120 102-131	430	0/6
3.00	14:58	1:00	15.12	137 128-143	544	1/2
3.25	16:00	1:02	14.54	133 129-136	549	1/2
3.50	17:17	1:17	11.69	120 100-134	616	3/2
3.75	18:30	1:13	12.35	126 121-129	612	0/5
4.00	19:47	1:17	11.66	124 120-129	638	1/4
4.25	21:29	1:42	8.81	124 116-129	845	6/3
4.50	22:53	1:24	10.77	123 109-130	685	4/3
4.75	24:12	1:19	11.39	126 122-129	664	1/7
5.00	25:20	1:09	13.09	127 120-130	582	1/6
5.23	26:30	1:10	12.08	120 104-134	596	3/3

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:43	3:28	More
1km	2:20	3:46	More
Mile	4:00	4:00	More
5k	14:00	4:30	More
5 miles	24:12	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:07:03	5:24
15 miles	1:22:03	5:28
20 miles	1:51:44	5:35
40km	2:21:06	5:41
25 miles	2:21:59	5:41
42km	2:28:41	5:42
50 miles	4:58:47	5:59
56 miles	5:37:26	6:02
100 miles	10:28:47	6:17
112 miles	11:50:07	6:20

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Volume (kg)
TE
RPE