Tue 2nd Oct 2018 at 7:00am by Erica Clarkson

Run > General

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Time
39:54
Miles
3.93
Min/mi
10:09
Pacing
66%
WAVA
50.88
Stride(cm)
91
Cals
301
Cadence
174
BPM
151
%MHR
88.3
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 150/163bpm 84cal 5.31/6.64mph
2) 1m - 9:43(9:43/m) 151/160bpm 73cal 6.18/7.49mph
3) 1m - 10:08(10:08/m) 155/165bpm 79cal 5.92/7.1mph
4) 0.93m - 8:46(9:28/m) 151/158bpm 65cal 6.34/6.99mph

11:18 9:43 10:08 8:46

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59 +12	15:51	146 106-163	2315	164 152-182
0.25	3:11	1:12 +2	9:33	153 151-157	1462	176 160-180
0.38	4:23	1:12	9:39	151 147-154	1456	180 178-184
0.50	5:35	1:12	9:40	152 151-155	1469	182 180-186
0.63	7:11	1:36	12:46	146 131-158	1865	168 124-188
0.75	9:11	2:00 +13	16:00	148 136-154	2367	171 114-184
0.88	10:27	1:16	10:06	148 141-155	1495	143 114-198
1.00	11:43	1:16	10:10	150 149-151	1526	177 168-182
1.13	12:57	1:14	9:54	147 140-154	1455	181 178-184
1.25	14:24	1:26	11:31	152 148-154	1750	180 178-182
1.38	15:53	1:29 +14	11:52	152 150-155	1804	168 116-182
1.50	17:19	1:26 +11	11:30	148 142-151	1701	179 166-186
1.63	18:27	1:08	9:03	151 148-153	1365	176 170-182
1.75	19:37	1:10	9:20	152 150-155	1419	178 172-182
1.88	20:46	1:09	9:15	153 152-154	1416	180 170-186
2.00	21:52	1:05	8:43	155 151-158	1351	179 176-184
2.13	23:05	1:13	9:46	154 152-157	1505	167 116-182
2.25	24:14	1:09	9:15	153 150-155	1415	169 116-182
2.38	25:26	1:12	9:34	153 149-155	1463	182 180-186
2.50	26:51	1:25	11:17	154 146-162	1739	179 132-186
2.63	28:04	1:14	9:48	156 154-158	1529	181 174-184
2.75	29:23	1:19	10:34	159 157-164	1679	172 144-182
2.88	31:15	1:52 +34	14:53	154 143-160	2292	174 116-188
3.00	33:57	2:42 +1:24	21:35	156 150-159	3366	170 116-186
3.13	35:09	1:13	9:41	148 141-154	1432	183 180-188
3.25	36:20	1:11	9:28	151 148-154	1430	183 180-188
3.38	37:30	1:10	9:19	154 152-156	1434	183 178-188
3.50	38:36	1:06	8:44	154 153-155	1346	182 174-186
3.63	39:43	1:07	8:56	153 153-154	1367	180 168-184
3.75	40:51	1:08	9:08	149 144-151	1361	182 180-184
3.88	42:07	1:16	10:08	147 135-158	1490	183 178-188
3.93	42:44	37	12:04	149 143-152	1799	175 124-188

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	179	3.8	37:23	10:00
Walk	11.8	121	0.2	5:03	29:19
Still	0.3	-	-	8	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.00%	More
800m	4:28	8:58	46.28%	More
1km	5:36	9:01	47.99%	More
Mile	9:18	9:18	49.15%	More
5k	32:31	10:28	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:06	10:01	51.35
5M	51:30	10:18	50.60
10km	1:04:51	10:26	50.31
10M	1:47:23	10:44	49.99
Half	2:22:58	10:55	49.00
20M	3:43:53	11:12	49.16
Mara	4:58:04	11:23	48.85

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